Diet Food

When Christmas and New Year finally roll off into the distance and the cold month of January begins in earnest, the merriment and indulgence of the holiday season doesn't exactly disappear too. In fact, Christmas and New Year tend to slip off with glee and leave us stuck with the evidence of our excess: the annual holiday weight gain. And while some lucky folks manage to get through the Christmas season without putting on a single pound, for the most of us that's far from the case. Extra weight clings to people during this time of year, and after, which is why so many people resolve to get rid of the excess and embark on a new, healthier, leaner lifestyle that will get them back into shape in no time.Losing weight is a project that plenty of people embark upon in the new year, though the cold and sombre months of winter aren't exactly the most inspiring backdrop in which to start a brand new food and exercise regime. Still, many people still make the effort to go out runni ng in the snow, avoiding spots of ice and other treacherous hazards, and plenty of others head to the gym early in the morning - when it's dark - or after work - when it's dark! Such determination should be applauded, but it's not the only way to go about losing weight at the start of the year. In fact, there's another, far easier way that'll keep you inside in the warmth until the lighter months will make you practically want to go outside for a walk or run!All you need to do is switch those Christmas treats for healthier, low fat alternatives. Sure, Christmas may be a time of indulgence, but let's keep it to just that time of year. Once its over, the beginning of a new year is the perfect time to start a new, healthier diet. Switch frozen meals and takeaways for the home made, low fat equivalent - cooking your own Indian curries is far better than buying oily take out options and far, far healthier. The same goes for when you switch your Chinese carry outs for home made st ir fries - and with all those fresh vegetables going into the pot or wok, you can be sure that you're eating nothing but fantastic food - that just happens to be delicious. If you want to kick start your new year with fantastic food that will help you lose weight, why not check online for low fat recipes that youre sure to love? Whatever your favourite meal, the chances are you can make a low fat version - that will have all of the flavour and a fraction of the calories!

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