Diet Food

Barbecue sauce and pineapple give this chicken dish a Hawaiian flavor.

4 skinless, boneless chicken breast halves 1 green bell pepper, sliced4 medium red potatoes, sliced1 ( 20 oz.) can sliced juice packed pineapple, drained, juice reserved1 (18 oz.) bottle barbeque sauce (Hawaiian style recommended)

Directions

Preheat oven to 450 degrees. Lightly grease a medium sized baking dish.

Place the chicken in the baking dish. Arrange pepper, potatoes, and pineapple around chicken. Pour the reserved pineapple juice over all, and top with barbeque sauce.

Bake for 1 hour or until chicken juices run clear and potatoes are tender.

=> Orange Chicken Recipe: Grilled Orange Chicken

Heres a healthy recipe the features fresh chicken with orange marmalade and spices. Cook over an indoor or outdoor grill.

1/2 cup orange marmalade1/4 cup balsamic vinegar2 tablespoons olive oil1 teaspoon rubbed sage2 tablespoons chopped fresh chives1 ( 3 pound) chicken, cut into pieces1/2 teaspoon garlic salt1/4 teaspoon coarsely ground black pepper

Directions

Preheat a grill for medium heat.

In a small saucepan, Cook the marmalade, vinegar, olive oil, and sage over low heat for 2 minutes until smooth. Stir in the chives, then reserve 1/3 of the sauce to serve with the chicken later on.

Season the chicken pieces with garlic salt and pepper.

Grill chicken for 15 minutes on each side, then brush with glaze. Continue cooking until done for 20 to 30 minutes, turning occasionally, and brushing with additional glaze. Serve with reserved marmalade glaze.

=> Honey Chicken Recipe: Honey Baked Chicken

Add a little sweetness to your chicken with this recipe featuring honey and spices.

1 ( 2 to 3 pound) whole chicken, cut into pieces1/2 teaspoon garlic powder2 teaspoons salt1/4 teaspoon ground black pepper1 egg yolk1 1/2 tablespoons honey4 tablespoons margarine, melted

Directions

Preheat oven to 325 degrees. Lightly grease a 9x13-inch baking dish.

Rub chicken pieces with garlic powder, salt and pepper.

In a bowl, beat egg yolk with honey and butter or margarine, then brush mixture over chicken pieces. Place chicken pieces, skin side down, into baking dish.

Bake for 45 to 60 minutes or until chicken is cooked through and juices run clear, basting with remaining butter or margarine.

Just before serving, turn chicken over and bake for another 10 to 15 minutes to cook the skin on the other side.

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