Diet Food

One of the dreaded catastrophe womenfolk of the condition his body is growing fat. Therefore, the diet becomes practical steps to cope with weight gain. But not infrequently the diet simply understood as reducing the number or size of the meal. While diet can be done without having to reduce the amount of food, especially if you are a busy and hardworking. Caloric needs of each person is different, either because of differences in age, sex, and type of activity daily. But overall calorie needs women as inferior to men. If caloric needs male average 2500 calories per day, women only 2200 calories per day.

By considering the needs of the body, diet can be done by replacing a number of foods with a meal replacement. However, this replacement food should still contain sufficient nutrients to support their daily activities. The key, carefully choosing healthy foods for a healthy diet. Do not let the diet do but instead make the body sluggish and interfere with activities and jobs. Several types of healthy food for a good diet below can be selected, including :

Substance Power To replace rice as a source of energy substances harmless chose purple sweet potato as a healthy diet to diet. Indonesian food is in fact contain many nutrients that are beneficial to the diet. Purple sweet potato known to lower cholesterol (even close to zero), low sodium, low sugar, but rich in vitamin A. Purple sweet potatoes also contain beta carotene which is very useful in helping the growth of bone, teeth, hair and skin. In addition, these foods also contain anti-oxidants which is very good in enhancing the immune system, slows the aging process, and prevent and control heart disease and cancer.

Substance Manager To meet the needs of minerals and vitamins as regulating substances, apples and carrots are very good to be included as a dietary menu. Apples are known to contain pectin, carbohydrate, protein, calcium, phosphorus, iron, vitamin A, B, and vitamin C, and low in calories. So is the low calorie carrot known but rich in vitamins, protein, carbohydrate, calcium, phosphorus, iron, vitamin B and C.

Substance Builders To meet the needs of builder substances, should select food from the kind of nuts are rich in fiber, and dairy and animal derived products but are low in fat. However, because body fat is also needed, select foods that contain good fats and avoid saturated fats.

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