Diet Food

There are 2 things you need to focus on if you want to lose belly fat and get a flat stomach. Stomach exercises and proper nutrition.

If you do both of those correctly, you'll start to lose fat and soon get the flat stomach you want.

Proper nutrition is very important when it comes to getting a flat belly.

You can't expect to do a ton of exercises in the gym and then go home and pig out on junk food. That will NOT help you get the lean, toned abs you want.

Getting rid of fat and getting that flat stomach is done by eating healthy and properly... combined with doing exercises that target the abs.

After all, you can do all the stomach exercises in the world... but if you don't eat healthy... and you eat too many calories than you need, you'll never lose belly fat.

You can't, the only way you can lose belly fat is if you burn off more calories than you take in.

And then, by doing stomach exercises, you can tone up the belly area so when you lose that fat, you have nice, defined abs there.

So you need to burn more calories than you eat.

And that's why it's important to focus on healthy eating and doing some stomach exercises. Both will help you burn calories.

Nutrition is the most important part because you have an immediate impact on calorie totals. By reducing your daily calories a little at a time, you can create that caloriedeficit that's needed to lose belly fat.

But if you keep doing exercises but not eating healthy, you'll never be able to reach that calorie deficit in which belly fat is lost.

The less calories you take in with eating, the less stomach exercises you have to do to try and burn off more calories.

Try to eat five or six small, well-balanced meals every 3 hours or so.

Keep your protein intake high, your carbs moderate, and fats low.

Muscle is made of protein molecules, so you'll need more protein for muscle tissue repair.

Carbs are important for energy, but try to avoid simple sugars like cane sugar, honey, fruit juice, and syrups.

Just try and make sure you're eating well-balanced, healthy meals every three to four hours.

And since you're looking to reduce your calories and get rid of belly fat, try making each of your meals a little smaller.

Or cut out any extras like dressings or sauces.

Try to drink water instead of any calorie-containing beverages.

When you combine this healthy eating with your stomach exercises, you'll get a flat belly in a lot less time.

Again, the way to get a flat belly is by reducing your daily calorie intake, by eating healthy meals.

And then doing stomach exercises to not only burn calories, but to also strengthen and tone your belly region.

The combination of increased stomach exercise and reduction of calories will put your body's fat-burning metabolism into high gear.

You can do hundreds of crunches, sits ups, and other stomach exercises each day, but if your nutrition isn't good, you still won't see a flat belly.

In fact, getting a flat belly probably has 90% to do with your diet and about 10% with your stomach exercises.

You need low levels of belly fat if you're going to get a flat belly.

Having toned and defined abs simply has to do with having low levels of belly fat.

After all, everyone has abs... but most peoples are covered up by belly fat.

So no matter how many stomach exercises you do, you won't get rid of that belly fat unless you improve your nutrition.

So just start to reduce your daily calorie intake.

Do it a little at a time until you start to see some results.

No major reduction, you don't want to diet because that will actually slow down your fat loss.

Just reduce your daily totals by a couple hundred calories. That will improve your chances of creating a calorie deficit.

If you don't see results after a couple weeks, reduce your daily calories again for a few hundred. Do this until you start seeing the results you want.

Also, make sure you're doing your stomach exercises as well.

2 to 3 sessions a week of stomach exercises will be all you need to strengthen and tone that area.

So just remember, to get rid of belly fat so you can see your abs and have that flat belly, eat healthy meals every 3 hours and do 2 to 3 sessions with stomach exercises each week.

For your stomach exercises, use crunches, cable crunches, leg raises, stability ball crunches, and sit ups.

As you're burning away your belly fat by eating well, and you're toning and strengthening your abs with these stomach exercises, you'll soon have the flat belly you've always wanted.

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