Diet Food

Many weightloss victims have fallen for the many myths that are going around the weightloss industry when looking for how to loose weight fast..This article will discuss the most current myths out there in the weightloss industry. Myth #1: Avoid Carbohydrates This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. You might wonder how to loose weight fast from these diets,well diets such as these will give results of quick weight loss, you might at first be pleased with the results but they are not long lasting and as soon as you go back to a normal eating routine, the fat will all pile back on.Myth # 2: Fat is to be avoidedCutting out the fat from your diet, is what a lot of people think is needed to achieve how to loose weight fast. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. You need to eat more healthy fats like polyunsaturated and omega-3 which are found in fish and olive oils. Try to avoid saturated fats.Myth # 3: Genetics is the Biggest FactorGenetics do play a certain role on deciding on your metabolic rate to a certain extent, although that doesnt mean that you will also be obese if your parents or grandparents are..The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. Many people learn how to charge up their slow metabolism, so never make this their excuse for not loosing weight. Keep looking to find how to loose weight fast for you.

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