Diet Food

Looking for more information to resolve the question "What is Paleo Diet"? If you haven't been on some type of diet, then you are one of the very few. Today, there are many different kinds of "diets" that one can follow and choosing the best one can be a challenge in itself. Some are similar while others seem too extreme. The Paleo diet is designed similar to that of how the first humans ate.Paleolithic has been shortened for the name of this diet; which makes sense as this is a time period called the Stone Age. This unique diet is also called the 'Hunter Gatherer Diet'. Like the name indicates, whatever food could be gathered is all that was eaten. The concept of this particular diet is to eat foods that are available today but by following a way of eating before agricultural and animal husbandry that we know about today existed.The diet is geared towards eating foods that are very high in the nutritional values that we need today. These foods include lean meats and seafo od and well as fresh fruits and fresh vegetables. The diet frowns upon processed foods or those after the agriculture revolution. These foods include dairy products, grains, salt and also sugar. Although we know that our bodies need some of what the foods offer, they tend to increase our weight and the development of health problems.Many athletes have also asked the question, "What is Paleo Diet?" and the answer was a perfect diet solution for them due to the high amounts of protein that is to be eaten. A quick review of the foods allowed includes red meat, chicken and fish and then nuts, fruits and almost all vegetables. With any diet, there are many foods in each of these categories that you shouldn't eat. For example, when picking vegetables only eat those that are considered 'root' foods like carrots but don't eat potatoes and also sweet potatoes.When thinking about the answer of the question, "What is Paleo Diet?" it is just a different way of looking at the foods we ea t and how the food is grown or raised. Thinking this way will help you to understand why this diet may be better for you. Weight loose is of course the reason why we go on diets. Since this diet is very low in carbohydrates, the calorie count will be naturally low. It has been shown that low carbohydrates will lower the risks of health issues such as coronary heart disease.Another optimal reason to consider when thinking about the answer to that question, "What is Paleo Diet?" is that it is high in necessary fiber. A high fiber intake can reduce the chances of diabetes as well as coronary heart disease. Of course, fiber also helps to keep the weight off.Those with food allergies should also consider this diet because the foods that are to be eaten have not been gone through any manufacturing processes. The foods are gluten-free and casein-free. In addition, there are no additives or preservatives that have been shown to cause health problems that we are trying to avoid.If yo u are ready to get rid of the salt and sugars, the saturated and trans fats and all of the hydrogenated oils you are currently eating, then it's time to try this diet for yourself. Then you can tell your friends about it and answer their question, "What is Paleo diet?"

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