Diet Food

People who need to lose weight are constantly seeking diets that work. The trick isn't really finding a diet that works, but rather locating a diet to which a person can stick. The diet industry is very large. Including books, diet food programs, trainers and nutritionists, spas, and all the other parts of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because the money comes from repeat business, the focus is naturally on methods and products that work for a short period of time but result in return business.

Here's a diet that works. Drink only water, eat only 1000 calories each day, and combine it with 30 minutes of aerobic activity five days a week. It's a given you'll shed pounds. Only two small problems. #1 cravings will likely ruin the diet. Sooner or later, particularly after intense work outs, those 1000 calories won't be enough to satisfy. One piece of cake, or just one bag of chips, or one extra hamburger will soon motivate you to ending the diet. #2 the diet eventually ends. You soon go back to eating the identical old way. Next spring, or next time to wear that dress or tuxedo, or next family trip, or simply the next time you look into a mirror on the way out of the bathroom it will be once again be diet time.

The best diet is one making a change to overall diet, forever. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. The Sonoma Diet, created by Connie Guttersen, discusses ten power foods. The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet includes a wide variety of real, and enjoyable foods so it's easy to remain on it.

Want a diet that works? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place.

Many folks need to shed weight, and lots of them are always searching for diet plans that work. The problem isn't really finding a diet plan that works, but rather finding a diet to which a person can stick. The diet industry is huge. With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of money, over 46.8 billion dollars in 2005, is made not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on the up and down reality of poor living followed by short periods of diets and health programs.

So you want a diet that delivers? Here's one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 days a week. It's a guarantee you'll shed weight. But there are two problems. The first is that cravings will foil the diet. 1000 calories and all that exercise will eventually lead to ruinous hunger and binge eating. One piece of cake, or just one bag of chips, or one extra hot dog will soon motivate you to end the diet. The second problem is what happens after the diet is over? What happens when the weight is gone? What, you'll go right back to eating the same way you ate prior to the diet? Guess what, then the weight will return. Next spring, or next fancy dress ball, or next family trip, or simply the next time you glance at a mirror on the way out of the bathroom it will be time to return to a diet to lose the unwanted pounds.

The best diet is one making a change to overall diet, permanently. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the weight. Connie Guttersen created the Sonoma Diet which, as a base, discusses 10 power foods. These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it.

Want a diet that works? Move your mind from a short term diet to a long term style that's part of an overall healthy and active lifestyle. That's the way to not only lose the weight, but to avoid gaining it in the first place.

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