Diet Food

Do not immediately jump into diets just because these are popular or promise you quick gains and fast weight loss. The important thing is to choose a diet that matches your lifestyle, budget and availability. You have to make the change a lifestyle, instead of just trying to get rid of the pounds quickly and entering crash courses. Choose diets that you can stick with for years to come. Here are a few to choose from.

1. Atkins Diet

Among the many diets available, the Atkins diet approach is one of the most popular. Dieters claim that they were able to get rid of fat quickly. The diet was developed in the 1970s by Dr. Robert C. Atkins, hence the name. He wrote a book called "Dr. Atkins' Diet Revolution". It presents the theory that the body has a special method of processing consumed carbohydrates. The goal is for the body to reach the ketosis state to burn fat when expending calories. This is done by limiting the intake of carbohydrates and getting your calories from protein and healthy fats.

Atkins diets include 4 stages. During the initial 2 weeks, proper substitutes for food choices are given. People are even allowed to eat foods that are considered taboo in other methods, like eggs, red meat and bacon. There are also food choices that people should never consume while dieting like alcohol, pasta and other high-carbohydrate options. The book provides a full list of allowed and prohibited food items.

2. South Beach Diet

The South Beach approach is another one of the popular diets introduced. The method was developed by Dr. Arthur Agatston. The theory was made into a book and became very popular in Miami during its early stages. The approach indicates that there should be proper balance between carbohydrates and fats. Carbohydrates are categorized between good and bad. There are 3 stages to change the way people eat and choose their meals. Some of the notable "bad" carbohydrate sources include white rice, bread, pasta and potatoes. Foods will be reintroduced through the stages. The South Beach diet also includes a list of foods that are either banned or allowed.

3. Mediterranean Diets

Mediterranean diets have become very popular because these are known to improve the body's immune system, prolong life and ward off diseases. According to the Journal of American Medical Association, the diet can also protect vital organs, improve levels of cholesterol and get rid of toxins in the body. Some of the items that comprise the balanced diets include salmon, tuna, humus, roast or fresh vegetables, olive oil, crackers, pasta, tomatoes and nuts. The main advantage of these diets is that you get to enjoy the rich flavors and tastes while enjoying all the health benefits.

There are several choices to choose from like Greek, Italian, Sicilian, Tuscan and Moroccan diets, depending on how you feel. You are even allowed red wine, since it is known to have flavenoids which are good for the heart. You can decrease the chances of getting cancer, heart disease and type 2 diabetes while on the "Med" or "Sunshine" diet.

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