Diet Food

When we think about weight lose programs or dieting, I'm pretty sure we all share the same thoughts. 1. We want to loose weight quick. It doesn't matter how long it took us to gain the weight, we just want it gone like yesterday. 2. We want to do it in a safe and healthy way. Yes, were human, so we want it all! But our reasons behind wanting to loose weight quick varies from one individual to the next.

In some cases, a person may want to loose weight quick because there may be a wedding or other grand engagement coming up, others may have a date with that "special someone" planned, and still others because of medical problems that have developed due to the extra pounds they've gained over the past few years.

Years ago, if you wanted to loose weight quick, you would have to practically starve yourself. I remember this one diet I went on, twice actually when i was about 13 or 14. It was like a beet, peanut butter and grapefruit diet. Horrible, I hate beets to this day (still love peanut butter though).

It was a very strict diet with extremely small portions. Yes I lost a little bit of weight, but not enough for all the suffering I had to endure, and of course I gained it all back the next week, plus some. But now with all the new discoveries doctors are making every day about the bodies metabolism and how it works, gone are the days of the cabbage diet, grapefruit diet, and all of the other extreme diet programs.

Not only does eating more then 3 times a day speed up your metabolism and burn more fat, but now researchers are finding out that the combination's of foods we eat can cause accelerated weight loss.

For example, did you know that every time we eat, our brain releases 2 types of hormones into the blood stream which controls fat burning and fat storage. But the best part of this is that these 2 hormones can be controlled or manipulated by the foods you eat! One program that is specifically designed to manipulate these 2 hormones and cause accelerated fat burning is "fat loss 4idiots", which has been around for quite a few years now. It forces the body to produce a higher amount of fat burning hormones after each meal.

A second technique used on this program is something called "calorie shifting", this simply means providing your body with different types of calories in order to confuse the metabolism and causing the body to burn even more fat. On average you can expect to burn approximately 9 lbs. of fat every 11 days on this diet. That's not too bad at all, especially if you don't have time to squeeze in an exercise routine 6-7 days out of the week!

iAutoblog the premier autoblogger software