Diet Food

Every parent has the struggle of trying to get their children to eat healthy foods. There are many easy healthy recipes for kids that they will love. It is impossible for them to even tell the difference. The foods taste great and are simple to prepare.

Macaroni and cheese is not the healthiest thing for a kid to eat. There is a way to improve the nutritional value of it though. Vegetables can be added to a bowl of macaroni and cheese to ensure that your child is getting some important vitamins and minerals. The secret to giving it to them undetected, is how small you are able to slice the vegetables.

Spinach works very well for this. It is loaded with nutrients, and will hardly even be noticed in the mixture. Just chop up a few spinach leaves and conceal it in the macaroni and cheese. Children do not even notice that it is in there. The thinner and smaller that you are able to slice these leaves, the easier they are to hide in the food.

The local pizza house does not make a very healthy pizza. Usually they are coated with grease, loaded with meat, and made from white flour. Making the pizza yourself can add some great qualities to it. By doing it yourself, and making it from scratch, you will be able to decide what goes into it. Pizza is one of the easiest foods to conceal items with great nutritional value. Making your own also allows you to regulate the amount of cheese and toppings that are used.

Instead of using white flour for the dough, try using wheat flour. Wheat flour is much healthier than white. If the all wheat crust is unappealing to your child, substitute some of the white flour in a recipe with wheat. Another great idea is making your own sauce from scratch. This is much easier to do than you would imagine. All you need is a can of tomato sauce and one can of tomato paste. A wide variety of things can be added to the sauce to give it flavor, and a higher nutritional value.

Vegetables can easily be hidden inside the sauce. Try chopping up a bell pepper into very thin and small pieces, and then add it into the sauce. A touch of fresh garlic can be roasted and added to it also.

Garlic is very beneficial to your body. It contains a large amount of antibiotic properties that will strengthen the immune system, and aid with digestion. It is also possible to run a mixture of vegetables through a blender that can be added to the sauce.

These easy healthy recipes for kids, that are made from foods they already love, are easy to do. Simply adding a healthier element to their favorite items will ensure they are receiving proper nutrition. Children often do not like change. Sometimes changing their entire diet will make them not want to eat at all. Your child will not even detect these easy improvements.

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