Diet Food

In today's society, dieting has become a way of life. With countless diets to choose from, it is important to understand the basics of each diet before choosing the one that is right for you. Many diets discourage large amounts of meat intake, carbohydrate restrictions, or focus largely on fruits and vegetables. The Paleo diet, nevertheless, is unique because it is based on the diet of the very first humans.

Paleo is short for Paleolithic which refers to the period of history known to as the Stone Age. The Paleolithic Diet is referred to as the "Hunter Gatherer Diet" because it consist of food that can be hunted (such as meat and seafood) and gathered (such as fruits, nuts, vegetables and a lot more). Basically, the Paleo diet takes the diet used by early humans or cavemen prior to agricultural or animal husbandry and applies it to modern-day foods. The core rationale of the Paleolithic Diet is that humans are genetically suited to eat the foods that our forefathers consumed before the rise of agriculture. The key is that the Paleo diet contains foods that have very high nutritional value, such as lean meats, seafood, fruits and vegetables. The diet also shuns food ingredients that were created after the agriculture revolution, such as grains, dairy products, sugar, and salt because these products can lead to an increase in weight and a higher chance of developing health probl ems such as diabetes.

The Paleolithic diet has a large athlete following because of its great protein content. Some foods that are basic to the diet are meat, chicken, fish, fruits and vegetables, and nuts. When choosing which vegetables to eat, you should look for root vegetables, but make sure to stay away from potatoes and sweet potatoes. One reason these foods are unhealthy for you is because they are free of additives, which are believed to be harmful to human health.

Now that you know the basics, you may find yourself thinking why you should switch to the Paleo diet. There are many health benefits going on a Paleolithic diet. One of the reasons is that you can lose weight. Because the Paleo diet is naturally low in carbohydrates, it has a low caloric count. Low carbohydrates have also been proven to lower the risk factors that lead to various heart diseases. In addition to the benefits of Paleolithic diet is that it is naturally high in fiber. There are many benefits to fiber, some of which include decreasing the risk of diabetes and coronary heart disease. Fiber also is a key component for losing weight.

Also, from people who have allergies, the Paleo diet is by nature allergen free. Many foods that are manufactured by humans consist of gluten and casein, which are two common causes of allergies. The Paleolithic diet, nonetheless, does not contain these ingredients and therefore can help people lead an allergy free life. In conclusion, the Paleo diet is based on foods that were consumed before the agricultural revolution; they do not contain additives such as sugar and salt, saturated fats, trans fats, or hydrogenated oils, also which can lead to heart disease and other major health related issues. By choosing to follow the Paleolithic diet, you are increasing your chance of a healthy, disease-free life.

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