Diet Food

I am often asked do you know the top mistakes people make on phase a couple of Dr. Simeons Hcg diet protocol. The HCG diet is very sensitive. Small variances often means no or less then desirable weight loss. If you are going to complete the HCG diet be familiar with the top ten mistakes that people either consciously or unconsciously sometimes overlook that keeps them from losing as many pounds on phase a couple of hcg.

1. Not eating enough fat in your load days. Dr. Simeons explained it was a fundamental error about the HCG protocol not to eat a lot of fat on the load days. By eating or gorging on food (particularly fat) for 2 days when you begin taking the HCG it helps to build up your normal fat reserves so you won't be as hungry the first week and helps inside your transition to the 500 calorie diet. Those that do not gorge on their load days find yourself being hungrier the first week and never losing as many pounds.

2. Not sticking with the 500 calories or helping sizes. Dr. Simeons clearly states 100 grams of protein. In ounces that is around 4 oz. raw or 3-3 1/2 ounces cooked. Eating a little more of all things will reduce your desired results.

3. Not drinking enough water. You should set as your goal to drink ? your body weight in ounces of water. If you're 200 lbs that should be 100 oz of water each day. If you drink 16 oz. bottles of water that's 6 ? bottles of water.

4. Drinking diet drinks for example Crystal Light, diet soda or other diet drinks. People can still lose drinking these however it will definitely reduce the amount you'd have forfeit had you kept to only water, teas, coffees, and standard water.

5. Eating the same protein, fruit or vegetable for supper and dinner. You have to vary these for supper and dinner each day.

6. Eating beef that is too fatty. American Beef is very fatty. We suggest using very lean cuts such as London Broil or Round Steak. Even extra lean hamburger is usually to fatty. Try having the butcher cut body fat off a lean steak and have it ground into hamburger meat.

7. Cooking with oil or applying anything with oil for your body. This can be a very sensitive diet. Your body is within a fat burning mode. The body will pull the oil through your skin or use the oil out of your food instead of pulling it out of your fat reserves. There are plenty of alternatives that can be used but do not use anything with oil on phase two.

8. Getting sugar inside your seasonings, etc. Sugar is within everything. Take a look at our sugar list and discover the many names of sugar. Start reading labels, especially on your seasonings.

9. Trying to eat out while doing phase two. You are able to eat a lot better on phase two at home. If you're attempting to do this diet eating out constantly you will pay a lot for bland boring food that rarely satisfies you. Not to mention the harmful chemicals, etc. which are accustomed to "juice up" restaurant food. By eating out too often it will definitely reflect in your weight reduction.

10. Not receiving enough sleep. Many people find they sleep better on this diet. However we discover that individuals who eat to late and don't get enough sleep appear to lose less about the Hcg diet protocol.

Remember results are typical on phase two of hcg if you follow all the phases from the Dr. Simeons HCG protocol.

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