Diet Food

When working on a balanced diet as part of a weight loss program, it's important to know exactly what the foods you eat are doing to your body. There have been a lot of studies done into foods that help you lose weight. In this article we will quickly take a look at a few of the more recent claims and assess how they can really help you to lose weight.I'm sure a lot of you have heard of the Atkins' diet; a low carbohydrate, high protein dieting plan that became very popular quite recently. Research done in the UK has shown that the proteins included in the meals of some volunteers who were placed on the diet actually reduced their appetite, helping them to consume fewer calories each meal. It's important to realise that all things should be done in moderation; cutting down on the amount of carbohydrates you eat is a good thing but remember they are still important as a part of a balanced diet. Also, too much protein can lead to serious health problems, especially if your m ain source of protein is fatty red meat.Would you believe me if I told you chocolate is one of the foods that help you lose weight? Many of you will find this hard to believe, as I did when I first heard about it. However, it is important to realise it isn't just any chocolate bar from the local shop we are talking about here. Unprocessed dark cocoa chocolate - the type with less additives and sugars - is high in certain chemicals that can help with weight loss. One of those chemicals is phenylethylamine (PEA) which improves mood, lowering your cravings for food. Others include the neurotransmitters serotonin, tryptophan and dopamine which can all help to lower the risk of depression and reduce the appetite.Another great food - or rather, drink - that can help with weight loss is green tea. While not the miracle drink some advertisers would have you believe, due to its caffeine and epigallocatechin gallate (EGCG) content, it produces an effect known as thermogenesis which bu rns calories by producing heat. It has been found that by drinking around five cups of green tea per day, you can burn an extra 70-80 calories. This may only be enough to lose about eight pounds of body weight per year, but every little helps! Please bear in mind though that too much of anything is bad for you, and try to avoid going overboard.In summary, no single type of food is going to suddenly make you slim, but there are certain foods that help you lose weight. When supplementing a balanced diet with these weight loss foods, the extra help goes a long way.Discover Foods That Help You Lose Weight using world famous, no hype, cutting edge diet plans that are customized to your exact weight loss needs. Join thousands of weight loss seekers who have successfully kept their weight off using this method.Click Here For A FREE Diet Profile today and find out what is the best diet plan for your maximum weight loss!

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