Diet Food

Right now I'm going to speak about how you can succeed long term with the Hcg diet. Generally there are lots of people out there who seem to poo poo on the Hcg diet plan and claim its a dreadful technique for losing weight. Typically their argument is the body requires at least twelve hundred calories to sustain itself and going directly below that puts your body at risk of shutting down. I have yet to meet any person whose body has shut down because of lowering their calories, mainly because all people have lots of fat to feed on just before we would be at risk of shutting down, however this blog post just isn't about the pros/cons of this diet...

Rather a peek at tips on how to be successful long term. Having been in the bodybuilding world for a long time, I know lots of people who are into body training. It is amazing to me how many people mess up about what is considered the most basic rule to weight gain/weight loss. If you would like to put on muscle/weight, you need to be taking in much more calories than the body is expending; in other words, have a surplus. If you would like to lose weight/fat, you should be taking in fewer calories than your body is expending; in other words, have a deficit.

The deficit is the magic sauce, mainly because "the bigger the deficit created" in calories cut, a lot more dramatic the outcomes are going to be. Let us take a look at 2 females who just finished the Hcg diet plan. Now the two women weigh a hundred and seventy pounds, and the other decides to maintain her calories at 1400 calories each day while the other decides to perform some light cardio several times per week and she carefully gets to where she could eat 2200 calories each day without putting on weight.

Now the two women decide they wish to lose another 20 pounds so they decide to do another round of HCG. They both lower their calories to five hundred per day. Who can have better outcomes? The lady who has been consuming 2200 calories each day "CREATED A BIGGER CALORIC DEFICIT" (by going from 2200 to 500 calories each day) and for that reason will experience faster weight loss.

All this is to state that light exercise is very important. It will help you to eat more and not gain weight and will position you to lose more weight faster down the line if you choose to do so.

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