Diet Food

Dr. Simeons' HCG Diet - How Does It Work

The original HCG diet was formulated by Dr.Simeons which contained a diet plan for breakfast, lunch and dinner. Different specifications were recommended for each of the three meals which helped people lose weight effectively when following the diet plan. The HCG diet was further modified by Kevin Trudeau which incorporated recent advancements in the health and fitness industry.The new HCG diet plan consists of three phases. The first phase is known as Loading which needs to be followed for 2 days. The second phase is known as Maintenance which lasts anywhere between 21 and 40 days. The final phase is known as the Stabilizations stage, which lasts for 21 days. Dieters are advised to follow a very low calorie diet (VLCD) which plays an important role in helping a person lose weight by burning the abnormal fat.

Apart from the diet specified in Dr. Simeons' HCG Diet program, dieters are also required to consume HCG drops which are part of the diet program . During the loading phase which lasts for 2 days, dieters are allowed to eat really well and have an intake of about 1500 to 2000 calories a day. They need to consume 10 to 15 drops of the HCG liquid as well , thrice a day

During the next two phases of Dr. Simeons' HCG Diet plan, they are required to consume a very low calorie diet, starting at 500 calories for the Maintenance phase and going up to 800 calories (for women) or 1000 calories (for men) for the Stabilization phase .

Typically , the Maintenance stage which lasts for 21 days can be prolonged to 40 days. The duration of this phase depends on the amount of weight that dieters wish to lose. . A longer duration of the Maintenance phase can help them lose more weight during the diet plan. But, this phase should never be prolonged more than forty days. During this time, dieters are also required to consume 10 to 15 drops of HCG liquid three times a day. Nonetheless, a few studies demonstrated that the outcome turns out to be better when the dieter is taking just 6 to 10 drops , 6 times a day .

The third phase known as Stabilization requires no drops. The calorie intake during this stage needs to be slowly increased until the calorie is twice that of the previous stage. This phase again lasts for 21 days.

With no extension, Dr. Simeons' HCG Diet program would last for 44 days, and with maximum extension, it would last for 63 days . Dieters who are not able to lose the intended amount of weight during this period should go for multiple rounds of the same program consisting of three consecutive phases. By meticulously following Dr. Simeons' HCG Diet program, scores of people have been able to lose weight successfully .This diet is perfectly safe for most people however if you are on any type of prescription medication it is always a good idea to consult your doctor before starting any kind of diet.

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