Diet Food

When it comes to food we all have our distinctive likes and dislikes. It not about likes and dislikes though, it's about taste as some foods are palatable to some and other foods really taste awful to others. However there are certain foods that one should include in their diets. Mentioned in this article are some of the healthy foods you can eat which will really give your body a boost as well as benefit your health all round.

Fruits that are packed with Vitamin C, D and A, potassium and magnesium as well as natural sugars are apples, avocado, figs, grapefruit, kiwifruit, mango, melons, papaya, pears, cranberry, blackberry, lemons, cherry, apricots, orange, plums, prunes and strawberrys. You should try and have at least 3 to 4 servings a day. Fruit also gives you a boost of energy and fruit is ideal to eat when you are hungry

Healthy foods you can eat in the vegetable kingdom are brussel sprouts, aubergines, beans, bean sprouts, butternut, cabbage, artichokes, carrots, asparagus, cauliflower, chili, fennel, garlic, cos, lettuce, potatoes, sweet potatoes, green, yellow and red peppers, seaweed, onions, olives, ginger, spinach, tomatoes and pumpkin. Vegetables contain iron, calcium, carbohydrates, vitamins and minerals, anti oxidants, potassium and virtually everything the body needs to optimize health and provide the necessary fuel which in turn ensures cell regeneration.

Nuts and seeds that are excellent snacks and are packed with essential fats and oils as well as vitamin which are healthy foods you can eat especially for those that are vegetarians. Nuts such as walnuts, chestnuts, brazil nuts, macadamia nuts, pistachios, almonds, peanuts and cashew nuts. The best source of seeds is sesame seeds, linseeds, sunflower seeds and pumpkin seeds.

Grains are usually high in carbohydrates as well as vitamins and minerals. Grains such as rice, Wheatgerm, oats, rye and barley are another source of healthy foods you can eat. When it comes to drinking tea these are the finest to choose from such as green tea, Honeybush, black tea, oolong and earl grey. One needs to drink plenty of water a day such as still water or flavored water.

There really is a wide choice of healthy foods you can eat, and a well balanced diet is one that includes all food groups from the nutrition pyramid. You should choose foods from the food pyramid and you should also have foods from each of the colours every day. For further information try searching online or speak to a dietrician.

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