Diet Food

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a great low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

2. Dont skip meals. Skipping meals tricks the body into slowing down your metabolism in an attempt to conserve calories during a period where limited fats and fuel are available. Eating increases the metabolism.

3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and have very low levels of fat.

4. Use pita bread roll ups or wraps with salad fillings.

5. Eight hours after waking up, our metabolism slows down and thats why 30 minutes of exercise before dinner will increase your metabolism for about two to three hours. This produces an increase in fat calories burned - even hours after the work out is over.

6. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

7. Learn how to make your families favorite recipes and make sure that fats, salt, and sugar are cut out as much as possible. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

8. Consult your doctor before beginning an exercise or weight loss program.

9. Slowly eat and chew each bite during meals. This naturally causes you to eat more slowly and since it takes 20 minutes or more for your brain to realize that its full, you will eat less.

10. Complete three small meals and two snacks everyday instead of one or two huge meals. This prevents you from getting to hungry and over-eating.

11. Use chicken stock when stir-frying. This will cut down on hidden fat.

12. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated on the underside of the skin.

13. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help prevent constipation and is excellent for your skin.

14. Look for a weight loss "buddy," club, or support friends. This will motivate you to stay on and enjoy your weight loss program.

15. Though it's hard at first, try not eating 3 hours or more before bedtime.

16. Chilli helps to speed up metabolism - even the milder varieties.

17. Try making omelettes without adding the yolks! A dramatic decrease in fat.

18. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.

19. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.

20. Eat before you go food shopping and always prepare a shopping list.

There you have it a great list of weight loss tips that, if followed, can help keep you on track for your individual weight loss plan. To me the most important items is #14 the buddy system. Losing weight and sticking to a weight loss plan is just so much easier with a good support system. Thats why I recommend an online support. They are there for you every step of the way. From delivered meals to personalized exercise plans they help and guide you every step of the way to a new and healthier you.

iAutoblog the premier autoblogger software