Diet Food

As a consequence of media hype, diets attain reputation in a matter of weeks. With the rising numbers of people who carry out certain diets, reports have been showing the problems that these diets will cause. Recently, a diet trend came out into the public eye and promises its patrons to lose weight per day. This diet is is branded as HCG diet and was produced from a belief that a certain hormone found in a pregnant woman could help in reducing weight in obese people and keep it off after returning to the normal routine.Human Chorionic Gonadotropin or HCG diet might be one of the more effective ways to shed weight. It promises to decrease your weight by a pound or even more a day. It is said that with the aid of HCG, our brain is again trained to look for and use the fats that are stored by our body over the years. The body's metabolism returns to the way it was when we were young. HCG is the hormone that signals the body to burn surplus fat, especially in pregnant women t o help nourish both the mother and the baby whenever the calorie intake is too low. This works not only for ladies but also for men. Our body is deceived into thinking it is in a pregnant state, restricting the calorie intake and burns our additional fat into the strength and food we need.This diet is sold with a special hcg diet recipes that should be followed when using this weight lose program. Whatever specific HCG diet you may be following, a basic diet menu must be adopted. For the 500-calorie-a-day diet, the following is the menu of choice:For BREAKFAST: Consume tea or coffee without sugar in any quantity having only one tablespoon of milk in 24 hours allowed.For LUNCH: 1. Have one kind of vegetable only. Choose from the following: chard, red radishes, asparagus, cabbage, beet-greens, tomatoes, green greens, onions, celery, cucumbers, fennel, and spinach.2. Take just 100 grams of beef, fresh white fish, veal, poultry breast, shrimp, lobster, or crab. Weigh the meat un cooked. Remove all the visible fats before cooking and must be boiled or even grilled. Fishes such as eel, salmon, herring, tuna, and any dried fish are not allowed. Additionally, the chicken breast should be removed from the body of the bird.3. A handful of strawberries, an apple, one-half grapefruit, or an orange.4. One bread stick.For DINNER: Follow the same food choices as with lunch.Using this diet, drinks and seasonings are permitted but without butter, oil, or dressing. Drinks such as coffee, tea, mineral water, or just plain water can be taken at all times in any quantity.There are points to remember when undergoing hcg phase 2 diet recipes, for example:Always maintain the 500-calorie limit.No massage of any kind is to be carried out.1 apple means 1 apple. 2 small apples are not acceptable as 1 apple.Cottage cheese out of skimmed milk may be occasionally utilized in lieu of meat.Having one hcg diet recipes cookbook , makes it easy, to carry out the HCG diet phase 2, strict guidelines.

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