Diet Food

There seem to be so many reasons, why you put on weight. Birth-control pill is one in the list. Quick weight gain might just be among the birth-control pills most dreaded side-effect but does it actually add up to your waistline? And how much if it really does?

Some previous studies and researches found that in most women, the pill seems to add no extra pounds. For many years this claim had some truth as women did tend to put on weight due to the increased level of estrogen in the pill, which causes an increased appetite and water retention. Presently, the amount of estrogen in the pill is reduced to almost the half of what it used to be.

Some studies have shown that while at first the pill may add a couple of pounds due to water retention but eventually, as the body adjusts to the hormones, the added weight disappears. Teenage is the time when most of the women starts birth control and continue it through their 20s. And thats the period when women tend to gain weight reason being the faulty lifestyle and we blame it on the pill.

Lifestyle affects our body, what we eat affects our metabolism hence making us reduce or gain weight. We need to take care of what all goes in, and definitely what shows, itself is taken care of!

A change in your lifestyle, following a diet meal plan and exercising regularly will make the difference you want to see in yourself. Look for all the things together. Nutrition, plyometrics, aerobics,boot camp training, fitness programs, personal trainers, weight loss, useful diet tips, bodybuilding, aerobics to help you burn that extra fat.

Lifestyle change, a diet meal plan, a personal trainer all of this put together wouldnt let the myth of pill affecting your weight work, even if it would have been a truth.

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