Diet Food

In todays society many people are battling with weight issues. With the amount of fake fad diets around its important to know how to lose weight fast and healthy.Most dieticians suggest shedding excess pounds gradually via a long term healthy weight loss plan. In general it is not a good idea to lose excess weight too rapidly since it can be dangerous. Furthermore, losing weight quickly often means gaining it all back again later on, often more rapidly than it came off! However, we all like to look our best when wearing a swim suit on holidays or attending an important social event such as a wedding. If you want to lose fat via a fast healthy weight loss plan in order to look your best for a vacation or special occasion, you can do so without damaging your health. This is very important to learn in regards to knowing how to lose weight fast and healthy

The Monotrophic Diet

One quick healthy fat loss plan is the monotrophic diet. On the monotrophic diet you eat only one type of fruit per meal for a period of one week. For example you could eat apples for breakfast, oranges for lunch and bananas for dinner. On the monotrophic fast healthy fat loss diet you are allowed to eat as much fruit as it takes to feel full.This fat loss plan appeals to anybody who loves eating fruit. Nevertheless, the monotrophic diet isn't quite as simple as it sounds. Because you are not allowed to consume toxins such as the caffeine commonly found in coffee and chocolate, your body will go into withdrawal. Consequently you may feel tired and suffer from headaches.This fast healthy fat loss diet may be difficult, but it is overall very good for you because it gives the cells of your body the opportunity to get rid of unhealthy toxins and replace them with high quality nutrients.

The Fiber Diet

Another quick healthy fat loss plan involves eating nothing but fiber for a week. High fiber foods include certain fruits and vegetables. Grains, pasta, cereals, legumes, nuts and seeds are also foods that generally have high fiber content. This type of diet is a great way to learn how to lose weight fast and healthy and it works because the human body cannot digest fiber. Therefore the body tries to get rid of the fiber as quickly as possible by stimulating the colon so that you expel waste more rapidly and frequently. This actually works to cleanse the colon, which is why the fiber diet is so good for you. While you are on the high fiber diet it is wise to up your water intake in order to avoid dehydration caused by the frequent elimination of waste.

Avoid Going To Extremes

You should not continue a fast healthy weight loss diet like the two described above for too long a period of time. The human body needs fat, protein, carbohydrates and essential vitamins and minerals if it is to work normally. Staying on one of the above diets for too long causes malnourishment and this can lead to serious health issues.

Above I described a couple of the ways to learn how to lose weight fast and healthy. It is imperative that people are aware of the various ways to do so, but also the dangers of maintaining these diets for too long.

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