Diet Food

Many people think that doing a lot of cardio will help them loose the weight fast and they could not be further from the truth. You will not see the results you desire by doing long boring cardio. The key to quick results is to confuse your muscles. Constantly challenge yourself. The way to do that is interval training. Interval training allows your body to burn more fat in less time.

You can do interval training anywhere. You dont have to go to the gym. You can be outside or in your living room. If you are outside jogging, you can incorporate interval training by jogging for 2 minutes, running full force for 30 seconds and then go back down to jogging for 2 minutes. Repeat that 5-6 times. This will challenge your body and promote quick weight loss.

If you dont want to go outside no problem. You can use the Turbulence Training Bodyweight interval training workouts. These are all workouts you can do from home using just your bodyweight. An example of a Turbulence Training bodywegith interval training workout would be to start off with 25 jumping jacks followed by 25 prisoner squats followed by 25 lunges and go back and repeat that about 4 to 5 times. Then take a short break and do it again.

That is just a very simple beginnner interval training bodyweight workout. There are many more excercises you can do at a greater intensity that will challenge your body and help you loose weight fast. All from the comfort of your home.

Before I let you go let me share this with you. In a recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year. With that amount of exercise you would think the participants would loose a lot of weight right?

Well think again the results of the study were that the average fat loss for female subjects was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That is a lot of exercise with very little results. So as you can see long boring cardio will not get you the results you want. You must incorporate some sort of interval training to get quick weight loss.

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