Diet Food

The Gregg Diet- It's the Rub explores a diet plan inspired by a Doctors' comment to "loose weight". It may not work for everyone, but in the case of this author 45 pounds have been lost. My weight has stabilized as more fat is burned and more muscle created and I am continuing to loose weight.

Every three months my Doctor requires his adult patients to have a blood test and he checks for routine problems and trends. Five months ago at my visit I tipped the scale at 246 pounds. My Doctor said to me: "You have to loose weight!" He is lean and trim so I asked, "How do you keep yourself so trim?" He said: "I skip breakfast, skip lunch and have a steak and a martini every night for dinner". It got me thinking.

My clothes did not fit. I could not wear my favorite shirts. I looked terrible in photographs. The worst thing was that I was in a slow but sure spiral of weight gain that amounted to about 80 pounds since my days in college. The choice was clear: either keep gaining weight or do something about it to reverse the trend.

I am a person with a slow metabolism and a big appetite. As a child I was heavy. In High School and College/Law School because of heavy exercise I was trim for about 15 years. After I gained weight, the only two diets that seemed to work were the Drinking Man's Diet and the Dr. Atkins diet. There were two problems with these diets. My Doctor said they were unhealthy and when I deviated from them, the weight just came back on plus more weight like a cherry on the top of a chocolate Sunday.

I found a way to eat as much as I want, not be hungry, loose weight, gain muscle that I call The Gregg Diet. The plan is very simple. Here are the seven rules:

1) Skip one meal per day. 2) Eat as little fat as possible3) Exercise for at least 45 minutes per day4) No alcohol allowed5) Do not cheat on the above four rules more than one day per week6) Weight yourself every day at approximately the same time of day7) Stick to it on a permanent basis

In the Gregg Diet you do not count calories. Eat as many vegetables and as much fish as you wish, plus some fruit like bananas, peaches, blueberries, etc. Drink as much water and sugar free liquids as you can. Here are some of the tricks I have learned plus my secret rub.

The rub makes all fish taste better. You can fry it in canola oil, or broil it after you put a little olive oil on the fish then the rub. Plus you can put half a teaspoon in a cup of chicken or vegetable broth, put this in the microwave for 3 minutes and it fills you up like a real meal.

The Rub Recipe: (amounts are approximate and subject to your own tastes)

5% garlic salt5% smoked salt5% cumin seed5% fennel seed10% paprika15% hot pepper flakes55% chili powder- mix several varieties to make it interesting

Salad trick: for the dressing use no oil, balsamic vinegar and add a can of anchovies if you like them.

Snack trick: eat shredded mini-wheat cereal with extra artificial sweetener and add some cinnamon and/or clove powder on the top. No milk.

Ahi Tuna trick: cover with rub and fry in smoking hot canola oil for one minute per side per inch thick (i.e. two minutes per side if fish is two inches thick). Remove from heat immediately.

Drink trick: Diet Snapple with extra artificial sweetener

My doctor could not believe it. After the nurse weighted me, he took me back to the scale to verify the weight loss. The best part is I am continuing to loose weight, my blood pressure is down and the statistics on my cholesterol are the best ever.

The bottom line: The Gregg Diet works. The Rub is a wonderful way to spice up your life. You can eat hearty and rich and loose weight at the same time.

Copyright 2007 Gregg Financial Services

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Okay now the old phrases like "Eat less & lose fat!", or "Run for your weight!" are still around, though we all know, that neither running, nor eating less will make you lose weight, if you don't know how to do it right. Here we're gonna focus on the foods, that will make you lose weight.

To be as honest with you, as I can: If you want to lose weight, your food has to be low carb. Reducing high carb foods only, will not help you lose weight, it will just slow down the weight gaining process a tiny bit, but that's it. You have to eat low carb foods, that also increase your metabolism. Here I'm gonna give you some examples of foods, that you can use to lose weight and I'm also gonna give you some examples of how to use them.

Proteines

Proteines are a key to losing weight and gaining weight at the same time. If you eat proteines correctly you'll lose weight, but if not, you're gonna end up gaining even more weight. A very popular weight loss plan, that is based on eating proteines is the Atkins diet. Now I'm sure, we all know, that the Atkins diet has some very severe downsides. The problem with the Atkins diet is, that you are allowed to eat as many proteines as you like, but you're not allowed to eat any carbohydrate.

It basically means, that you can eat as much chicken as you want prepared in any way you want, but you must never have bread with your chicken. Sounds great huh? Eating as much chicken as you want and losing weight at the same time. But here's the downside of that coin: As soon as you eat the first slice of bread after you're done with the diet, you'll end up gainine everything back, that you lost and even more - the bad YoYo-effect.

But how can you use proteines to lose weight then? Well it's much more simple than the Atkins diet. All you have to do for a successful start is, to eat proteines for breakfast. The key is, that it has to be proteines only. Nothing else! The rest of the day, you can eat just as usual, just your breakfast should consist of proteines only.

It basically means, that you can have egges for breakfast in any way you want:

- Fried eggs

- Cooked eggs

- Scrambled eggs

- Raw eggs (That's an extreme option huh? Well no worries, you don't have to eat raw eggs, if you don't want to, it's gonna work anyway.)

Leave the bacon, the cheese and the sausages away and just have eggs for breakfast. You should also take care that you have your breakfast at the about same time every morning. This will increase the effect of this meal plan.

Do that for just a couple of weeks and have a look at the results - you will be surprized.

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We've heard it all before -- quick weight loss diet plans promising unbelievable results that are nothing short of phenomenal. Many people rampage their way into all sorts of quick weight loss diet plans, only to lose steam halfway and lose motivation to implement the plan. Thus, they end up right back where they started, or worse -- they've actually gained some weight afterwards. Read on to know how to select and apply the proper weight loss diet plan for you.

The term 'plan' itself denotes preparing and goal setting. It involves a highly structured, well-organized schedule of meals and food combinations you must adhere to on a stringent basis; otherwise the quick weight loss diet plan falls apart. Diets, despite their variations, all have common ground upon which each of their systems is based.

Diet Plan # 1: Ditch the Junk Foods.

Junk food is the first to go. Think of the undertaking as a challenge to be met and overcome, rather than treating it like a prison sentence.

If you go on a diet halfheartedly, fretting over the things you will be forced to give up, you will only set yourself up for failure and disappointment. Instead, set a reasonable and attainable goal and timeframe, something you're sure to achieve, and then reward yourself afterward.

Having a sense of accomplishment is a great way to stay motivated and determined to see this through. For this, the ideal diet would be a more flexible one, like the Mayo Clinic Plan, which puts more emphasis on eating healthy choices -- like having your fill of unlimited fruits and veggies -- than eliminating unhealthy ones. This plan lowers cholesterol levels and blood pressure, and cuts down the risk for heart, disease, diabetes, and some forms of cancer.

Diet Plan # 2: Just Say No.

If you get sidetracked and find yourself indulging a wee bit more than usual (read: cheating), do not abandon your quick weight loss diet plan altogether, simply because you feel you are no longer consistent.

Just make up for your mistake by eating twice as healthily as before. Remove temptation from your life (and your pantry!). Do your grocery shopping on a full stomach so you do not feel compelled to grab every snack in sight. Stock up instead on healthier alternatives, like whole grain foods.

Know the difference between a craving and real, honest-to-goodness hunger. When you hear that jelly doughnut a-calling, imagine yourself eating some other kind of food, like chicken, for instance. If you're really hungry, you'll want to eat whatever food comes to your mind. If anything other than that jelly doughnut seems like a bad idea, then what you have is a craving that must be ignored.

Eat smaller portions more frequently, about every three hours, because when you allow yourself to get hungry, it will be that much difficult to suppress your appetite and you will have a tendency to overeat.

Diet Plan # 3: Take Your Pick.

If you prefer a more rigid and quicker weight loss diet plan, try the famous South Beach Diet. It has three phases, the first of which takes two weeks long and is the most restrictive. Its specific menus do away with most of the carbohydrates you know and love, like bread, pasta, sugar, and alcohol, making it a seemingly difficult diet to hurdle. The Atkins Plan, on the other hand, provides three meals and one snack a day. It focuses on eating lean meat and eggs, and like the South Beach Diet, targets carbohydrates first.

The ideal would be to shed one to two pounds a week. Anything more than that would be too risky as it isn't just unwanted fat you may be losing, but all-important muscle tissue as well. This is why exercise and physical activity are just as essential to quick weight loss as eating right, because building muscle helps to burn all those calories away.

There are many other quick weight loss diet plans in existence, precisely because there is no single diet that will work for everyone. Whether low-fat, low-carb, protein-rich, all-vegetarian, or whatnot, it is still up to you to decide which plan you think will suit you best. And remember, when in doubt, always consult your physician first.

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Does preparing quick healthy meals possible? Nowadays, people are always busy with their different routines. This is the reason why most of them are used to skip breakfast, or even sometimes, skip meals. Due to this reason, growing number of individuals are becoming unhealthy and out of shape. Instead of letting these things happen to you, allow yourself to face the challenge of preparing a healthy meal by careful planning.

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The first reason why people can't find a great time in preparing a healthy meal and good lifestyle is that, they don't have a plan on the task they are doing. It is just simple, planning and organizing on the things you will do allows you to maximize the results of your health. By planning ahead, you will guarantee that you can select quick and recipes that are easy and well balanced.

Another thing, it is also important to avoid foods which are containing high amount of calories and carbohydrates. For most people, too much of calories and carbohydrates will allow your body to gain more fat. It is much better if you will replace your usual eating habit with whole grains, wheat bread and brown rice. Try to stick with this form of diet and you will definitely have a great body and healthy meal as well. By reducing the amount of calorie and carbohydrates you are consuming, your body will absolutely lose weight of at least 1 pound a week. In fact, this is the same procedure most dieters do, in order to achieve a well toned physique a healthy lifestyle.

Vegetables is also important and a must to be part of your quick healthy meal plan. Veggies must be the biggest portion of each of your meal everyday. If you will notice, vegetables have lots of good things that it can provide. It consists of different nutrients and vitamins as well. For your information, when choosing vegetables or fruits, it is better to pick only the freshest in the market. If you are aiming to lose weight, then this is the most vital thing you will ever do. Don't you know that the fresher the vegetables and fruits are, the fewer calories they have? So it is a must for those individuals to apply this tip.

If you really want to have quick healthy meals in your diet, then why not try to incorporate the said tips on your current lifestyle.

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Copyright (c) 2012 Brandi Yates

Diet to go delivers healthy, gourmet, ready to eat meals to your door. This saves time, planning, and the headache of counting calories. The food is fresh and has no additives. Savvy customers know that what is actually going into their food is important. A balanced diet with vitamins and nutrients is basically all you need to lose weight.

The plan costs around $17 per day. This is significantly less than other non gourmet diet meal plans. Diet To Go covers everything you need to enjoy your meal including condiments. On a per meal basis, your meals will cost about $5.57 each.

Diet To Go Coupons

They are available for customer reviews online and have an A rating from the Better Business Bureau.

The menu changes every week for five weeks. You will get a large variety of foods of which you can choose on their site.

They have a low fat diet meal plan, low fat vegetarian meal plan, and low carb diet plan. The Low Fat Diet Meal Plan conforms to the guidelines by the American Cancer Society, American Diabetes Association and American Diabetic Association which is not only low in sodium but the calorie content is only between 1, 200 to 1,600 calories. There is another variation to the Low Fat Meal Option which is the Vegetarian Meals that is low in sodium and is less in calories. With the Low Carb Diet Meal Plan, you can get your 30 net carbs every day without any hassle using the convenience offered by Diet to go.

Diet To Go Coupons

Your menu can be customized based on your diet restrictions. When you are busy it is harder to prepare meals especially healthy ones.

Diet To Go customers will lose 2 to 3 pounds a week on the full meal plan. Diet-to-Go is the diet delivery plan that has been helping people lose weight and live a healthier lifestyle for over 20 years. Our concept is simple: provide fresh, healthy food that is both properly portioned and unbelievably delicious, make it easily accessible, and the weight loss will come. It really works! Our success stories speak for themselves.Diet-to-Go's diet plans are highly customizable fitting into almost everyone's schedules and budgets. You can choose between three different meal plans: low-fat, vegetarian and low-carb. You can also choose Fresh Local Pickup if you live in any of our local pick up areas. Or, you can have Diet-to-Go delivered via FedEx directly to your door with our National Home Delivery service.

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There are one-size-fits-all hats, robes, and other items and those seem fine at first but they certainly are not as good as those that are more fitted. Then there are items that we have to shop for carefully, finding the right size so that it fits us just right. Considering how hard we will look for a pair of shoes or the right pair of jeans, it should seem kind of shocking that we do not shop equally hard for the best weight loss diet. Losing weight is never easy, but it can be a little less complicated if you find the right diet plan, one that still allows you some semblance of normality. The more that you try to change in your life, the less you will actually accomplish. The best weight loss diet is never a fad, never extreme and never a total lifestyle change.

The criteria for the best weight loss diet include:

- Easy to follow

- Food that is easy to find

- Flexible and adaptable

- Does not offer extreme weight loss claims

- Allows new habits to be formed slowly while breaking old ones

The Best Weight Loss Diet Is Easy to Follow

If you have to carry a binder that tells you what you can eat, when to eat it and how much you are allowed to have, will this diet plan really fit into your lifestyle? The more thinking that you have to do to carry out a diet, the more likely you are to miss something or worse, get frustrated and quit altogether. The best weight loss diet is not necessarily an automatic eating plan because mindless is not the goal, either. You want to be mindful of what you are eating, but you don't need a degree in rocket science to figure out your diet plan, either. The right diet plan is one that will allow you to make good food choices but to have some plans in place as well.

The best weight loss diet should also give you some tips for what to do when dealing with cravings or when you have had a slip-up that you are upset about.

The Best Weight Loss Diet Has Easy-to-Find Foods

If you are starting a diet that has you heading to a store that you never go to or you have to special order foods for your diet plan, it may not be the best weight loss diet to deal with. You don't have to change all of the foods that you eat every day. You don't have to change all of the foods that you eat. You should be able to enjoy the foods that you normally eat, but you should also be introduced to new foods as well. But you can't expect that you will love every new food that is suggested by a diet plan. After all, there are so many foods out there it might be impossible to love all of them. You should give a new food a try, if you can find it and the cost is not extravagant, but you should not count on it being a huge part of your diet at first.

The best weight loss diet should be 70% revised versions of your known foods and 30% of new foods. If you are not very adventurous, stick with more of the old foods. If you have a real enjoyment of new foods, though, you should increase the new foods you will try to add.

The Best Weight Loss Diet Is Flexible and Adaptable

A diet that insists that you eat certain foods at certain times all of the time and does not account for special occasions and events is not one that you are going to stick with. The best weight loss diet is one that is going to take into account that humans celebrate birthdays, anniversaries, weddings, and other major events with food. It should also take into account that we don't want to always be dieting. Sometimes you just want to eat a piece of pizza or a dish of ice cream. If you are not allowed to have either of those, the cravings can become so intense that you are just not able to deal with them anymore. If you continually diet and deprive yourself, the hormone ghrelin which tells the body that it is hungry can increase greatly and will slow production of the full hormone, leptin, leaving you feeling as if you're starving all of the time, prone to caving into your cravings and of course, prone to gaining weight.

A better solution for the best weight loss diet is one that allows you a cheat day. You can plan on what you are going to eat that day or you can instead wait to see what you feel like having when the day arrives. After you have been on your new healthy eating plan for a while, however, you might still choose good foods on your splurge day.

The Best Weight Loss Diet Does Not Offer Outrageous Claims

Lose fifty pounds in two weeks! Lose all of your body fat easily, eating whatever you want! Get the flat tummy of your dreams without a single crunch or sit-up, in ten minutes a day! No matter what the claim, we know they are outrageous but we still buy into them. Every day, someone starts a fad diet that has them eating the same meal all of the time, only drinking shakes, or fasting every other day. The problem with fad diets is simple: They aren't safe. They may actually give you a bit of weight loss at first but then they tend to fail. Your diet should be one that will give you slow and steady weight loss that is achievable and maintainable.

Allows New Habits to Start Slowly

Humans take about one week to make a new habit but about two weeks to break an old one. You can start to work on a new habit while breaking an old one so that it is easier to handle. Your habits should change slowly and one at a time.

A new habit that you might try to add is Profect from Protica, a protein supplement shot that can serve as a small meal replacement or as a between-meal snack. Breaking your meals into small, evenly spaced meals that allow you to have something in your stomach all day long is easier than eating three large meals and can allow you more weight loss overall. Profect is small enough to be carried anywhere and gives you 25 grams of protein.

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Individuals with Coeliac disease are suggested to follow a diet plan that is free from any gluten. This will help to improve their condition. This diet depends on the fact that you have to eat gluten free food. Gluten is a protein that is found in different grains such as barley, rye, and wheat. These diets are being advised to obese patients by their dieticians too. Firstly, you need to understand the concept of gluten intolerance and only then would you be able to fully treat this condition.

Gluten intolerance damages the villi (lining) of the small intestine and stops it from absorbing any nutrients that are required for being healthy. The damage takes place because of a reaction from eating gluten. As part of a gluten-free diet you can have other starch and grains. You can eat rice, corn, millet, potatoes, and arrowroot. You can also consume soybean, gram flour, and buckwheat flour.Individuals with a history of gluten intolerance are at a higher risk from this disease. The disease is common in Europeans and Caucasians and is fast spreading in Asians too. Mostly, women are being affected more than men. In terms of dietary fibre you can go for glutenfreefood such as fruit juices, vegetables and fruits. It is advised to go for cornmeal when one is looking for options in cereal.Not very long ago the gluten free food items on the market tasted bad. However, over the last couple of years things have dramatically changed in terms of quality of the food. The main fo od items that companies are coming out with are bread, cereals, pizza, and cookies. Gluten free bread could be heavily toasted and eaten. It is widely available in the supermarkets across the globe. Pizza is another item that companies are producing. There have been several companies that have stepped in and offering a tasty alternative to this favourite dish. From porridge oats to cornflakes and muesli you can find a wide variety of options in cereals when you are looking for glutenfree items. Mainstream manufacturers are now changing their recipes to come up with items that do not contain gluten.If you are on a gluten-free-diet the food items that you can enjoy are as follows: Fresh fruits salads Rice dishes Corn Salads Meat salads Egg dishes

Basically in a gluten-free-diet the choices are limited. If you are not careful you will be left suffering. Thus you need to plan your diet in such a way so that you can get the maximum amount of nutrition and also keep your intestines functioning and healthy. By maintain a proper diet you can surely enjoy your life to the fullest.Overall, there are plenty of new products available at an online store which is without gluten. Those days have gone when you either have to make your own food or compromise with bad tasting gluten-free items. Today, you can enjoy the delicious options of gluten free food.

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HCG is among the most examined and suggested method to cut lower the additional fats in the body. HCG generally means a persons Chorionic Gonadotropin hormone that's already present there in the body. The utility of HCG for cutting fats in the body was discovered by Dr. A T Simeons when he generalized the standard functioning of the hormone to metabolize the fats in the body.This HCG hormone is secreted excessively amounts throughout pregnancy where it channelizes the fats to give the developing embryo within the body. Once the small doses of HCG are consumed either as Oral HCG drops or taken as shots it really informs the hypothalamus to improve your body metabolic process and result in the decrease in body fat content in the body.The same functionality of HCG is achieved when it's consumed orally. Together with the little doses of HCG you have undertake an extremely low-calorie Hcg diet plan. This low-calorie HCG Diet plan would be to ensure that your body just loose fat s without really consuming them.This is actually quick for action and it is an all natural method to curb lower the additional fats in the body. Several individuals have attempted this weight reduction protocol plus they could lessen the extra fats using their body with little effort. It doesn't require any diets to eat nor there's have to be negligence individuals rigorous exercise plans.Using HCG is actually simple and easy , its simple. By using HCG together with a minimal calorie Hcg diet plan, it's possible to simply cut lower the additional fats with little effort. When HCG is consumed it really informs the hypothalamus to improve your body metabolic process. This can lead to the burning of excessive fats in the body and something can easily remove individuals tough to reduce body fat layer in the body.The positive thing relating to this HCG diet plan's this really is entirely natural and organic method to eliminate the additional fats in the body. You will find no unw anted effects of the weight loss program generally. But nonetheless one is needed to see good quality physician to understand his health candidature. Though HCG is protected however, many particular health problem might not be appropriate to rehearse this weight loss program particularly due to the reduced diet regime. So for the reason that situation it's highly necessary to have consultation with a few good physician and know if an individual is appropriate candidate to rehearse this weight loss program. When the candidature is confirmed, the individual struggling with weight problems can move ahead with this particular amazing Hcg diet plan.The outcomes produced are extremely quick. It's possible to begin to see the change within the initial week of the weight loss program. And also the positive thing would be that the person can help to eliminate the tough to remove fats in the body.So if you're struggling with weight problems and therefore are not able to chop weight ju st choose purchasing top quality HCG at:

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The HCG diet continues to be creating having a quickly rate on account of the truth you may find a whole lot of determined dieters who truly require a much more rapidly, much more reliable and far much more efficient method for lessening. It is outstanding when it comes to the natural strategy of getting rid of excessive quantity of body fats. This diet strategy is reputable within the weight loss business due to the fact there had been already a whole lot of dieters who were able to expertise how it works. The HCG Diet Plan system is consists of the oral HCG drops as well as very low-calorie diet that have to be totally implemented in order for that you achieve the very finest outcomes in which this diet program can give. Within this diet, the user is barely permitted to eat 500 calories each day with the lack of caloric together with unhealthy foods. This diet has already been around for 50 years and also inside the recent years, it's been a thorough method of losing wei ght. This diet system uses the HCG hormone which can be a protein hormone that's discovered naturally inside the human body. This hormone triggers the excessive fats located inside the body to turn out to be converted to energy. The HCG weight reduction method could be utilized in distinct ways. It can be introduced into the body by way of oral drops, injection approach and pellets that are the newest versions available. Injection is truly distressing and they're likewise incredibly pricey which is why most specialists together with centers endorse the usage of HCG diet drops that are to be utilized three times every day. The oral drops are safe to take together with they're at the same time a entire lot less expensive than shot approaches. The key reason why injections tend to be costlier is due to the fact they've to implemented as well as suggested by physicians. The use of HCG drops reduces payment fees for consultation. The original HCG weight loss plan is considered as the very finest approach in reducing weight. With the presence of this hormone inside the body, dieters can immediately reduce 1 - 2 pound each day. This helps to make certain that you may shed weight in a tiny time period due to the fact you get to shed pounds everyday. The diet is developed simple to follow and only entails much less effort in dieting with out going by way of hunger fangs and also risks. The HCG diet plan works in a different way from other old strategies inside the marketplace that only promises without having offering the real outcomes. HCG is dependable and successful in relation to delivering its promise of burning unnecessary body fats and reducing substantial weight quantity.

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As I find myself getting nearer and nearer to the 50-year mark, I think it is time that I start thinking more about healthy food snacks. As the half-century mark (boy that sounds terrible) approaches, the situation may seem dire but to tell you the truth, I feel terrific!

I do however know that even though I feel great and currently enjoy good health, the habits of years past might come back to haunt me physically. If I do not take steps now to deter future health issues it will be pretty much my own fault. After all I alone control what I put into my mouth to eat.

In years past I have not always had the best nutritional habits. I was on the road a lot traveling for work and more than once I ate a couple of king-sized candy bars from the gas station instead of planning out a meal or taking some time to find a healthier alternative.

Now that I am older and wiser (older anyway, I am still working on the wiser bit) I am trying to make better nutritional choices. I am opting for healthy food snacks instead of the sugary quick fixes.

This transition is not easy. I have found that like a lot of people I am addicted to sugar. There I said it I am a sugar addict. If you have ever tried to wean yourself away from using or consuming sugar I am sure you have found it difficult. It is hard to quit cold turkey.

I read somewhere that when your body is craving those sugary sweets that what you are really craving is natural sugar. Natural sugar can be found in natural foods such as fruits.

Fruits are my secret weapon to combat my sweet tooth. I must admit that an orange or banana isn't quite the same thing as a peanut butter cup and although it is not as sweet it does help curb the sugar craving.

As time goes by and you have stopped eating refined sugar, food sources containing natural sugars will seem sweeter to you than they did before. Once you have reached this point I would try to add a whole grain snack bar to your healthy food snack arsenal. Be careful though make sure you read the ingredients. Kashi has a great assortment of good tasting bars.

These whole grain bars will not spike your sugar levels and won't leave you tired one hour later like sugar sweets do. They are also a good source of protein and fiber. Just make sure to read the label. Again you are responsible for what you eat not the marketing companies trying to sell all of the horrible products out there. Take the time to be a smart and informed consumer.

So there you have it my take on healthy food snacks. I think we all know that it is easier to eat badly but the fact of the matter is that it will catch up to you physically. Become informed and make healthy choices. For great science-backed information about becoming healthier and fit poke around at also be sure to download the free report too.

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Patience and will power

Everyone wants to live a long and happy life but there are a number of things that can get in the way. Years ago people didn't think twice about smoking, drinking and eating lots but as the years have progressed so has our knowledge of the human body and the abuse we put it through. We are now, more than ever, aware of how we look and how it makes us look in public. No one wants to walk down the street and have people staring and pointing because you're overweight. We'd rather people stared and pointed because we're thin and fit. It's a dream for a lot of people. Watching TV actors and actresses looking their best is something we can only dream of being like. My question is, why do we think that just because they're on TV they have some sort of secret formula for keeping the weight off and keeping themselves looking thin? Of course they can afford a lot more than we can but a healthy diet doesn't have to cost you an arm or a leg. It would cost you no more than your normal weeks shopping. So why don't we do it?Most of us don't have the will power. It's as simple as that. We can promise ourselves that we'll really make a go of it. We're determined. I mean, we even have the audacity to call it a 'new year's resolution' as if giving it this label will make it easier to do. It doesn't matter what you call it and you don't have to wait until New Year to give it a fancy name so as to excuse yourself from doing it earlier in the year. I know it's difficult when you're used to eating junk food. The problem is, junk food tastes so much better than healthy food and if we're being totally honest, healthy food can get a little boring after a while. Why eat leaves when you can have a chocolate covered fresh cream bun? Even sounds better doesn't it? Of course it does. You can make your healthy food interesting and tasty at the same time. There are many recipes out there to help you achieve that. Putting on weight is easy. Getting it off is hard but it's whe re you have to have patience. You didn't put the weight on overnight and you sure as hell won't take it off overnight. Most overweight people give up a diet or healthy eating just because it takes too long to get a result. The time you feel yourself giving up is the time to push on. You'll get there eventually. Many have done it before you. If they can, you can. The only person who says you can't is you.

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The foods that are chosen during any weight loss program are crucial to the dieter's success at achieving their weight loss goal. If the wrong foods are chosen, the dieter may not lose as much weight as desired or may be uncomfortable from food cravings during the diet. The best foods that can be eaten for any diet, whether a regular diet or weight loss diet are those diets that include fresh foods from different color groups.

It is possible to color coordinate a healthy diet from foods that have a deeply saturated color because the color is a signal to what types of nutrients are contained in the fresh food. By eating from an array of deeply colored foods daily, it is possible to provide the body with highly nutritious foods that can curb the hunger feeling.

When eating a healthy or unhealthy diet, your body will get hungry when it needs more energy or nutrients every few hours. Cravings and bingeing begins when the body does not have all the nutrients that it needs. A craving will start for a food or snack that provides a bit of that nutrient and bingeing will happen when the body is such desperate need of a nutrient that a person will binge on a food or foods that contain some of the nutrients that they need. To avoid this cycle, the best diet will provide the all the nutrients that the body needs.

Deeply colored foods contain more nutrients than their duller companions. Eating foods that offer more nutrition can contribute to more than just weight loss because the nutrients found in these highly nutritious foods can protect the body against many diseases including cancer. Eating too much foods that are low in nutrition can be a direct cause of weight gain, illness and disease. The choice to eat highly colored natural foods is a step in the right direction for many people.

The best weight loss diet will include different colors of food at all meals and snacks. All food colors should be eaten during the course of every day, if possible, for the most nutritious diet. Examples of foods in the different color groups include blueberries in the blue group, broccoli in the green group, pineapple in the yellow group, carrots in the orange group, tomatoes in the red group and cabbage in the purple group. There are many recipes that incorporate foods from the different color groups so next time that you are at the grocery store, choose foods that have a deep color because you know that these foods are more nutritious than other foods and will satisfy your body's need for proper nutrition.

The other great thing about deeply colored foods is that these natural foods are high in fiber, too. Since foods with a high fiber content will keep your body satisfied longer, you will not be as prone to eating too much food at one sitting. Weight loss goals can be achieved successfully with the help of all the nutrition contained in deeply colored foods.

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Over the Counter Drugs

Q: I've tried a million over the counter products for acne and they work for a while and then they stop. I've tried oil-free cleansers, gels, cover-ups, and makeup - all of which claim they help acne-prone skin. But they're not; what am I doing wrong?

A: You're not doing anything wrong except wasting your money. The products you're buying don't work. Even though they are labeled oil-free, they really aren't oil-free. All products with the exception of water, are oil-based. Just like in the foods you eat, there are good oils and bad oils. The products that you have been using are full of bad oils and are producing new acne, not helping it. Over the counter eye shadows and lipsticks are fine, but when it comes to make-up and cleansers, the stuff you've been buying just isn't helping.

Q: What about all the acne soaps and astringents I use? I wash and scrub my face constantly, but I still break out. Why?

A: You can scrub all you want but it won't make a difference. Acne forms inside your hair follicles which are below the surface. The same thing goes for drying-out your skin with alcohol or astringents. All this does is clean the top layer of your skin, but it doesn't go inside the clogged hair follicles to clean them out. It's important to realize that your pimples are forming beneath the top layers of your skin and that over the counter products can't help you there. The Acne Treatment Clinic offers topical medications which go deep into the clogged hair follicles to clean them out and prevent new pimples from forming. Whether you suffer from severe acne or occasional breakouts, our products work quickly giving you positive results.

Q: I've tried just about everything for my skin. What do you put in your products that make

them so different?

A: It's not what we put in them, it's what we don't put in them. Our products are formulated without adding oils to interfere with their effectiveness. The Acne Treatment Clinic has a safe, effective, and inexpensive skin care program that works. There are no side-effects, no sun-sensitivity, no pills, and no gimmicks.

Q: I'm very skeptical about new products, especially since everything I've used up till now hasn't worked. What is your success rate? How long have you been in business and most of all, do you have any idea how I feel!?

A: I know these products work because I suffered from acne for 25 years. It destroyed my self-confidence, made me feel unattractive and was just plain ruining my life! After graduating from the University of California at Berkeley, I did some research, hired a chemist, and opened the Acne Treatment Clinic. We have been in Northern California for over ten years and have successfully treated over 5,000 men and women of all ages. When many of our graduating high school seniors went off to college, we started sending their products to them by mail. Word spread on campuses all across the state and country and soon we opened our mail order division. Now with the Internet, we are able to send our products all over the world. I must have the most rewarding job in the world, because I know exactly how it feels to have acne and know exactly how great it is to clear it up!

Q: Do all your clients use the same products?

A: No. Everyone's skin is different. That's why the Acne Treatment Clinic offers a variety of products, all formulated for specific skin types and problems. Many factors determine your treatment which is customized for you. That's why we ask you to please fill out the questionnaire on the How to Order page so we can personally help you.

Q: Are chocolate and greasy foods really bad for my skin?

A: No! How could anyone live without chocolate or French fries?

Food

Q: Is there a connection between what I eat and my acne?

A: Yes, it helps to eat a well balanced diet rich in vitamins and minerals with plenty of water. This is paramount to having a healthy body and a good complexion. Splurging on bad food once in awhile is no big thing, as long as you eat well most of the time. However, some people have that backwards. The stress you put on your body if you mistreat it by not eating right, smoking, doing drugs, over-doing the alcohol or caffeine is enough to aggravate even the most mild acne case.

Prescription Drugs

Q: Why don't antibiotics work for acne?

A: Antibiotics work for getting rid of an infection, like strep throat. When it comes to treating acne, all topical and oral drugs are doing is temporarily killing the bacteria, which eventually become resistant to the antibiotic. A common practice is to prescribe the topical ointment, Retin-A

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Acne is very common and medically classified as a skin disease. They are caused by excessive secretion of oily substance called the sebum by sebaceous glands. Although sebum is very good in maintaining skin and hair texture, excess secretion of the same gets stuck in hair follicles and leads to formation of acne lesions. Due to the oily nature of sebum and its exposure to dust and dirt causes bacterial growth and results in what is commonly known as the pimple.

Pimples are not the only outcome of such bacterial formations. Cysts, whiteheads, blackheads are also quite common depending on exposure and skin types. Occurring mainly in the age group of 10 to 40 years, these conditions need to be cared for with various acne treatments available.

Various kinds of acne and various skin types need different treatments. Keeping this in view, there are some fast acne treatments while there are some that take some time to help one get rid of acne. Although acne treatments are available across drug store and on the internet, it is important to know one's skin type and the kind of acne that they have been afflicted with before deciding on a cure. In case you cannot assess your skin type, it is recommended that you consult a dermatologist and follow his prescription instead of medicating yourself.

Herbal treatments for acne are much sought after now a days, since traditional acne treatments have become very expensive and so have dermatologists. Herbal or alternative acne treatments have become more and more popular due to lack of considerable side effects that most acne treatments seem to have.

Not only the lack of side effects, but also additional benefits like vitamin and botanical nourishments such as DMAE (anti-oxidant), anti-ageing compounds, vitamins and other supplements in alternative acne treatment make skin pristine, add tone and improve texture.

Pharmaceutical cures for acne treatments have also evolved since and have stopped making the "magic pill" that fell out of vogue. Although many a company has made the magic pills in the past, their expensive touch and side effects have left them in the cold. Taking a cue form alternative treatment methods that comprise of herbal acne treatment, pharmaceutical medication for acne treatment have evolved to integrate the goodness of the additives in herbal medicines and have become more affordable and grown in variety to suit various skin and acne types.

Alternative acne treatments also include no medication. Yes, no medication. Acne can also be cured over a longer period of time through sheer self discipline of eating nutritious, anti-oxidant diet, reducing stress levels, drinking more water, proper hygiene and through regular exercise.

Diet recommended for people plagued with acne would consist of fruits and vegetables, no-oily and non-fatty food taken with a lot of fluids. This will help in removing toxins from your system and produce healthy sebum. This kind of diet is also good for overall health and contributes to proper digestion and detoxification.

Reducing stress levels would result in reducing pressure thus controlling the secretion of sebum and. This can be achieved through meditation or even getting proper sleep of at least eight hours a day. Drinking more water helps in keeping your body hydrated, since dry skin also causes acne and inflammation. This increases kidney function and removes toxins via the urinary route.

Exercise helps reduce toxin levels due to sweating and opens up pores on your skin. It also regulates the water levels in your body. Exercise also contributed to reduction of stress and contributes to overall health.

Hygiene for acne treatment would include regular washing of the affected areas. Always wash with plain water, several times a day. Although, washing with water removes only surface dirt, this would prevent further development of acne. Never use harsh or oily soaps. Try to use a normal soap that would help retain the pH balance of your skin.

Added to this, further alternative remedies for acne are available, which could be classified as grandmother's cure. These remedies are local to regions and countries and have been developed with many years of experience. They are known to work because they have been made to the cure acne in specific environmental and pollution specifications of the said region.

However, despite all these remedies and perspectives of looking at acne treatments, it is strongly advised to take the opinion of a qualified dermatologist before embarking upon any acne treatments.

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Your skin is an organ with a very complex structure, serving as an important factor in the metabolic process and playing an important role in protecting your organism. The skin protects your body against external factors that could harm internal tissues. Since your skin does so much for you, you should care for it properly in return.

Skin Care

Everyone wants a healthy, clean and smooth skins, without any lesions or scars. The only way you can achieve a perfect skin is by taking good care of it. You shouldn't waste your time looking for miraculous treatments that will cure your acne overnight. The only way to achieve and maintain a healthy skin is by following three basic steps:

* Always go for the best acne skin care treatment product

* Plan a schedule to apply the product on your skin

* Protect your skin from external factors, such as aggressive sunlight or other whether related factors and food allergies

The amount of time you spend caring for your skin while you are young determines the way your skin will look when you get older.

How To Choose An Acne Skin Care Treatment Product

There's a wide range of acne skin care treatment products available on the market. Some can prove very efficient, while others are a waste of money. However, different treatments work for different people. The first thing to consider when purchasing an acne skin care treatment product is what type of skin you have. Most people have a dry, oily or combined skin. There are very few persons with a normal skin. Determining your skin type is the first step. There are a lot of products available for all types of skin.

Acne is often a result of the sebum that causes your pores to clog. This is why you need to use a cleansing milk at least once a day to wash your face with. There are various cleanser available for different types of skin.

Acne Skin Care Rules

* Take at least 20 minutes a day, either in the daytime or in the evening, to care for your skin

* Start treating acne when it's still a minor problem

* Use only non-comedogenic cosmetics

* Never try to squeeze at your pimples

* Avoid excessive sun exposure

* Keep your skin clean

* Wash your skin if you've been sweating

The only way to achieve the healthy and smooth skin you want, you have to spend quality time caring for your skin and use the best acne skin care treatment products. Acne appears generally during puberty, but it can prolong further even after you reach adulthood. Initially, acne lesions are very small, but if you don't do anything about them, they can grow into deep cysts. Severe acne is much more difficult and painful to fight against.

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Acne Nutrition Tips - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C - A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.

Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

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Acne is the eruption of lesions on various parts of your body. You could have acne on your face, on your chest, on your back, on your neck, on your shoulders, and even on the upper part of your arms. These acne lesions might appear as blackheads, whiteheads, nodules or cysts. Most people get acne in their teen years. Some get it in their forties. Acne isn't going to threaten your life, of course, but it could seriously interfere with it, especially if it disfigures you for the rest of your life. Acne doesn't have to be severe to cause disfigurement.

The onset of puberty brings hormonal changes to our bodies and these changes can cause acne. Oil glands, called sebaceous glands because they secrete sebum (oil) are now working more than they were during your childhood before puberty. Androgens, male hormones, are the primary culprit for this abundant secretion. Girls and women have androgens, though they don't have as many as boys and men.

A hair follicle starts the acne ball rolling. This sebaceous follicle, inside the sebaceous gland, is where acne happens. Puberty gets skin lining cells shedding more than in childhood but when they stick together as they sometimes do the extra oil results in a clogged pore. The oil builds up in this pore but can't get out. The follicle swells up and you have a lesion.

P.acne, a bacterium present in your skin starts to multiply to excess because of the clogging in the follicle. Your skin is now irritated and probably inflamed. Should the follicle burst at this point the skin around the follicle is going to react too. You are now going to have nodules, blackheads and/or pimples elsewhere on your skin. You now have acne lesions.

There are myths about acne that have been around for a long time that give you false information about acne. Let's dispel those myths right now. One of the more common of the false ideas you could have about acne is that if your hygiene is poor you're going to get acne. While you may very well get acne that poor hygiene is not the cause. Believing that could make your acne ever so much worse as you harshly scrub your poor face into irritation. Of course you don't want excess oil and dirt from the day's ventures sitting on your face, but when you wash it away be gentle. Only wash your face twice each day, and do so gently. Drying should be patting gently instead of vigorously. If you still have acne try something at the pharmacy that says it treats acne or see a dermatologist.

Stress doesn't affect or cause acne. This is a myth and it's not true. The stress you encounter throughout the day isn't going to bring on acne. Even were you to have stress beyond normal levels and take medication prescribed by your doctor that level of stress still isn't going to cause acne. The medication might, however, and if it does, tell your physician.

Let's also dispel the myth that the food that you consume affects your acne. Nothing could be further from the truth. Yes, do get a healthy balanced diet but don't think it's going to clear up your acne or prevent it from occurring. It won't.

Don't listen to those people who pooh pooh your acne complaints with comments about it only being cosmetic. As a teen especially, there is no "only" to cosmetic flaws. It's a self-esteem issue, and it could be that permanently if that acne gets bad enough and exists long enough to scar you forever.

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The most effective methods to combat acne include a combination of prevention and better skincare.

Here are some of the ways you can use to prevent and treat acne:

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.

3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

* Vitamin A or Retinol (High doses are toxic)

* Vitamin B Complex

* Vitamin C

* Vitamin E

* L-Carnitine

* Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.

3. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

5. Acne Products

Some of the more popular products on the market that can prevent acne include:

* Benzoyl Peroxide

* Proactiv

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Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

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Avoid Food/Beverages That Cause Acid Reflux, Change Your Lifestyle

Many people get hungry because they lack food. Children become malnourished if they are not given the right amount of food which contains the needed vitamins and minerals which in turn make the body strong and healthy.

The fact is, not all foods are healthy. The most popular unhealthy food is 'junk foods'. Just as the word suggests, junk, which means it is like garbage. But many people are still patronizing these kinds of food.

People diagnosed with certain diseases often are given a list of foods to avoid. And this is true with the case of a person having acid reflux. Acid reflux or the GERD is a condition wherein stomach acids go back to the esophagus because of the improper functioning of the lower esophageal sphincter. If this condition is not treated, it will only get worse which can cause serious complications.

You can effectively tell if you have acid reflux if you experience symptoms like sour taste, burning sensation in the chest or upper abdomen and your throat's back, excessive belching, breathing difficulties, tightness of throat, difficulty in swallowing food, and bad breath.

If you frequently experience these symptoms, then you probably have acid reflux. Visit your doctor to get an accurate diagnosis, so that you will know the severity of your condition.

There are certain beverages and foods which cause acid reflux, and this includes the following:

- chocolate

- coffee

- spearmint and peppermint

- alcoholic drinks

- fruit juices

- fatty foods and fried foods

- onions

- citrus fruits

- spicy foods

- products which are tomato-based

- caffeinated drinks

A change in your diet is the most effective way to deal with acid reflux. Although at first you may feel deprived of these foods, think of what will happen if you continue to eat or drink these beverages and foods.

Start your change in diet by keeping a record of your food intake. In this manner, you can tell which of the foods or beverages causes your acid reflux. So every time you experience that burning sensation, take note of what you've actually eaten. Once you have the list accomplished, put it somewhere where you can easily see it, like the refrigerator.

A lifestyle change may seem rather difficult. Your doctor can greatly help you in your transition. The very first thing that you should do is to set a goal, like for instance eating small meals, while avoiding those above-mentioned foods. Slowly quit smoking and drinking. Of course, you can't expect an abrupt change.

Every time you feel any of the symptoms, you will be instantly reminded that you're on the wrong path. Self-discipline is very much important to attain a successful lifestyle change.

While many people are taking antacids, others are finding it better to stick with the natural way. On the long run, antacids are not that good for your body, even to your stomach. It would be better to start changing your lifestyle, the sooner the better.

Besides, a healthy lifestyle doesn't only prevent acid reflux but other diseases as well. You will gain more benefit in changing your life entirely, especially regarding food eating habits. Eat the right kinds of food at the right amount, and you'll stay healthy. Prevent acid reflux, change

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Be Aware of Acid Reflux by Learning its Symptoms

Every day, the digestive system is always being used due to regular food and liquid intake. When food and drinks are induced, it goes through a passage called the esophagus that helps breakdown the food. When food reaches its destination or the stomach, acid and pepsin is released to help aid in the process of digestion.

If and ever a problem in the digestive system occur, many people often neglect these possible problem by using home remedial treatment to aid with digestive problems. However, a common digestive disease that most people have neglected and encountered is the acid reflux or heartburn. This digestive disease or disorder occurs when the esophagus is irritated by the acid regurgitating to the stomach while acid is being seeped back through the esophagus and throat.

There are different kinds of digestive disease but the most common of all is acid reflux or gastro- esophageal reflux disease known also as heartburn. There are symptoms to indicate if you have acid reflux. These symptoms will likely help an individual indicate whether they have acid reflux. T

he most common symptoms that acid reflux is associated with is the searing sensation in the digestive tract, usually the chest or throat, that individuals will encounter. Even symptoms of hoarseness, acid in the mouth, sour or bitter taste, wheezing and coughing are also symptoms of acid reflux.

Luckily, acid reflux has special characteristics that are most helpful in indicating its existence. These characteristics involve particular activity to be avoided; such as avoid lying down or bending over, while other individuals have difficulty when eating. Others, however, have tried physical activity like exercise to be rid of acid reflux but unfortunately, even exercise can not ease the symptoms. Most likely, use of antacids can be helpful and can actually ease the symptoms of acid reflux. As such, symptoms of acid reflux are often mistaken for symptoms of a heart attack.

Acid reflux disease can happen to all ages including infants and young children. Although infants have a tendency to have acid reflux or heartburn, this condition usually fades in time while young children can develop acid reflux like other adults. Usually in adults, acid reflux is caused by poor diet, lack of physical activity, and even lifestyle.

There are other factors that could also cause acid reflux. These factors are most common during pregnancy because women in this stage have increased hormone levels and in sense, the stomach is being pressured due to pregnancy. Also, obesity, overeating, some beverages and medications, and particular foods are also factors that can cause acid reflux.

A person who thinks he or she has acid reflux should learn more of the symptoms caused by it. In this way, individuals can indicate this condition and take certain precautions to prevent possible occurrences due to acid reflux. For a fact, the best way to avoid acid reflux or heartburn is through prevention. By doing so, individuals will be able to avoid occurrences of acid reflux and at the same time, have a healthy lifestyle.

Most often, acid reflux are caused by inappropriate diet, therefore, have a proper diet and nutrition to aid its eradication. A patient with acid reflux can lead to a more serious condition that could cause more problems even in the respiratory system due to continuous coughing and loss of breath. If acid enters this area, it can be damaging, therefore, learn the symptoms to avoid a more serious problem due to acid reflux.

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Using Acid Reflux Medicine to Get Rid of the Annoying Heartburns

Alcohol lovers would often love to match their drink with spicy dishes and greasy and fatty foods. The perfect combination makes the drinking perfect to the palate. Unfortunately though, this is bad for the esophagus and the stomach. The alcohol, the spicy dishes and the greasy and fatty foods causes acid reflux or also known as Gastroesophageal Reflux Disease (GERD). Other causes of acid reflux are pregnancy, genetic influences, presence of infection in the gastrointestinal tract, and the Non-Steroidal Anti Inflammatory Drugs (NSAIDs).

The Gastrointestinal System of the body is composed of the following: the oral cavity, the esophagus, the stomach, small intestine, large intestine and the anus. The main function of the Gastrointestinal System is to digest food particles, absorb digestive juices and eliminate undigested materials which are of course the feces.

The acid reflux affects the stomach and the esophagus. This occurs when the liquid from the stomach which contains pepsin, an irritating substance produced by the chief cells goes up to the esophagus passing through the cardiac sphincter. The cardiac sphincter is the opening to the stomach from the esophagus. Its function is to prevent reflux of the substances in the stomach because these substances cause esophageal irritation and ulcer. If the cardiac sphincter fails to close after receiving food from the esophagus, acid reflux occurs.

Acid reflux is a chronic condition. Once a person suffers from it, it becomes a life-long ordeal. Injury in the esophagus also is a chronic condition. Even if the esophagus has healed with treatment and it is being stopped, the injury will return in most patients within a few months. Once treatment for said illness is begun, it usually needs to be continued indefinitely.

Normally, liquid reflux in the stomach occurs to a healthy individual. However, people with the acid reflux or GERD, has more acid in the liquid. This may be caused by the genetic influences, specifically, an increased number of parietal cells which produce pepsin in the stomach.

The body has mechanisms to protect itself from the harmful effects of reflux and acid. Most reflux happens during the day when individuals are upright. In said position, the refluxed liquid is more likely to flow back down into the stomach due to gravity. Moreover, while individuals are awake, they continually swallow, regardless if there is reflux or not. Each time individuals swallow the reflux liquid slide back into the stomach. The last body defense to reflux is the salivary glands in the mouth. These glands produce saliva, which contains bicarbonate. Every time an individual swallows, the bicarbonate-containing saliva slides down the esophagus. The bicarbonate neutralizes the small amount of acid that remains in the esophagus.

Basically, acid reflux medicines inhibit the production or release of pepsin produced by the chief cells and hydrochloric acid produced by the parietal cells in the stomach. Other medicines may not totally inhibit the production but they neutralize the acid.

The acid reflux medicines are the Histamine Blockers or the H2 receptor antagonists. Histamine stimulates a pump in the stomach that releases hydrochloric acid. The H2 receptor antagonists prevent the histamine from stimulating this pump. They block the production of the hydrochloric acid thereby reducing secretion and concentration into the stomach.

One of the acid reflux medicines is the Cimetidine which was introduced in 1975. It has a short half-life and short duration of action. The three most popular H2 blockers are Ranitidine, Famotidine and Nizatidine. They are more potent than Cimetidine because in addition to blocking gastric acid secretions, they also promote healing of the ulcer by eliminating its cause. They also have longer duration of action.

As the clich

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Over the Counter Drugs

Q: I've tried a million over the counter products for acne and they work for a while and then they stop. I've tried oil-free cleansers, gels, cover-ups, and makeup - all of which claim they help acne-prone skin. But they're not; what am I doing wrong?

A: You're not doing anything wrong except wasting your money. The products you're buying don't work. Even though they are labeled oil-free, they really aren't oil-free. All products with the exception of water, are oil-based. Just like in the foods you eat, there are good oils and bad oils. The products that you have been using are full of bad oils and are producing new acne, not helping it. Over the counter eye shadows and lipsticks are fine, but when it comes to make-up and cleansers, the stuff you've been buying just isn't helping.

Q: What about all the acne soaps and astringents I use? I wash and scrub my face constantly, but I still break out. Why?

A: You can scrub all you want but it won't make a difference. Acne forms inside your hair follicles which are below the surface. The same thing goes for drying-out your skin with alcohol or astringents. All this does is clean the top layer of your skin, but it doesn't go inside the clogged hair follicles to clean them out. It's important to realize that your pimples are forming beneath the top layers of your skin and that over the counter products can't help you there. The Acne Treatment Clinic offers topical medications which go deep into the clogged hair follicles to clean them out and prevent new pimples from forming. Whether you suffer from severe acne or occasional breakouts, our products work quickly giving you positive results.

Q: I've tried just about everything for my skin. What do you put in your products that make

them so different?

A: It's not what we put in them, it's what we don't put in them. Our products are formulated without adding oils to interfere with their effectiveness. The Acne Treatment Clinic has a safe, effective, and inexpensive skin care program that works. There are no side-effects, no sun-sensitivity, no pills, and no gimmicks.

Q: I'm very skeptical about new products, especially since everything I've used up till now hasn't worked. What is your success rate? How long have you been in business and most of all, do you have any idea how I feel!?

A: I know these products work because I suffered from acne for 25 years. It destroyed my self-confidence, made me feel unattractive and was just plain ruining my life! After graduating from the University of California at Berkeley, I did some research, hired a chemist, and opened the Acne Treatment Clinic. We have been in Northern California for over ten years and have successfully treated over 5,000 men and women of all ages. When many of our graduating high school seniors went off to college, we started sending their products to them by mail. Word spread on campuses all across the state and country and soon we opened our mail order division. Now with the Internet, we are able to send our products all over the world. I must have the most rewarding job in the world, because I know exactly how it feels to have acne and know exactly how great it is to clear it up!

Q: Do all your clients use the same products?

A: No. Everyone's skin is different. That's why the Acne Treatment Clinic offers a variety of products, all formulated for specific skin types and problems. Many factors determine your treatment which is customized for you. That's why we ask you to please fill out the questionnaire on the How to Order page so we can personally help you.

Q: Are chocolate and greasy foods really bad for my skin?

A: No! How could anyone live without chocolate or French fries?

Food

Q: Is there a connection between what I eat and my acne?

A: Yes, it helps to eat a well balanced diet rich in vitamins and minerals with plenty of water. This is paramount to having a healthy body and a good complexion. Splurging on bad food once in awhile is no big thing, as long as you eat well most of the time. However, some people have that backwards. The stress you put on your body if you mistreat it by not eating right, smoking, doing drugs, over-doing the alcohol or caffeine is enough to aggravate even the most mild acne case.

Prescription Drugs

Q: Why don't antibiotics work for acne?

A: Antibiotics work for getting rid of an infection, like strep throat. When it comes to treating acne, all topical and oral drugs are doing is temporarily killing the bacteria, which eventually become resistant to the antibiotic. A common practice is to prescribe the topical ointment, Retin-A

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Acne is very common and medically classified as a skin disease. They are caused by excessive secretion of oily substance called the sebum by sebaceous glands. Although sebum is very good in maintaining skin and hair texture, excess secretion of the same gets stuck in hair follicles and leads to formation of acne lesions. Due to the oily nature of sebum and its exposure to dust and dirt causes bacterial growth and results in what is commonly known as the pimple.

Pimples are not the only outcome of such bacterial formations. Cysts, whiteheads, blackheads are also quite common depending on exposure and skin types. Occurring mainly in the age group of 10 to 40 years, these conditions need to be cared for with various acne treatments available.

Various kinds of acne and various skin types need different treatments. Keeping this in view, there are some fast acne treatments while there are some that take some time to help one get rid of acne. Although acne treatments are available across drug store and on the internet, it is important to know one's skin type and the kind of acne that they have been afflicted with before deciding on a cure. In case you cannot assess your skin type, it is recommended that you consult a dermatologist and follow his prescription instead of medicating yourself.

Herbal treatments for acne are much sought after now a days, since traditional acne treatments have become very expensive and so have dermatologists. Herbal or alternative acne treatments have become more and more popular due to lack of considerable side effects that most acne treatments seem to have.

Not only the lack of side effects, but also additional benefits like vitamin and botanical nourishments such as DMAE (anti-oxidant), anti-ageing compounds, vitamins and other supplements in alternative acne treatment make skin pristine, add tone and improve texture.

Pharmaceutical cures for acne treatments have also evolved since and have stopped making the "magic pill" that fell out of vogue. Although many a company has made the magic pills in the past, their expensive touch and side effects have left them in the cold. Taking a cue form alternative treatment methods that comprise of herbal acne treatment, pharmaceutical medication for acne treatment have evolved to integrate the goodness of the additives in herbal medicines and have become more affordable and grown in variety to suit various skin and acne types.

Alternative acne treatments also include no medication. Yes, no medication. Acne can also be cured over a longer period of time through sheer self discipline of eating nutritious, anti-oxidant diet, reducing stress levels, drinking more water, proper hygiene and through regular exercise.

Diet recommended for people plagued with acne would consist of fruits and vegetables, no-oily and non-fatty food taken with a lot of fluids. This will help in removing toxins from your system and produce healthy sebum. This kind of diet is also good for overall health and contributes to proper digestion and detoxification.

Reducing stress levels would result in reducing pressure thus controlling the secretion of sebum and. This can be achieved through meditation or even getting proper sleep of at least eight hours a day. Drinking more water helps in keeping your body hydrated, since dry skin also causes acne and inflammation. This increases kidney function and removes toxins via the urinary route.

Exercise helps reduce toxin levels due to sweating and opens up pores on your skin. It also regulates the water levels in your body. Exercise also contributed to reduction of stress and contributes to overall health.

Hygiene for acne treatment would include regular washing of the affected areas. Always wash with plain water, several times a day. Although, washing with water removes only surface dirt, this would prevent further development of acne. Never use harsh or oily soaps. Try to use a normal soap that would help retain the pH balance of your skin.

Added to this, further alternative remedies for acne are available, which could be classified as grandmother's cure. These remedies are local to regions and countries and have been developed with many years of experience. They are known to work because they have been made to the cure acne in specific environmental and pollution specifications of the said region.

However, despite all these remedies and perspectives of looking at acne treatments, it is strongly advised to take the opinion of a qualified dermatologist before embarking upon any acne treatments.

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Your skin is an organ with a very complex structure, serving as an important factor in the metabolic process and playing an important role in protecting your organism. The skin protects your body against external factors that could harm internal tissues. Since your skin does so much for you, you should care for it properly in return.

Skin Care

Everyone wants a healthy, clean and smooth skins, without any lesions or scars. The only way you can achieve a perfect skin is by taking good care of it. You shouldn't waste your time looking for miraculous treatments that will cure your acne overnight. The only way to achieve and maintain a healthy skin is by following three basic steps:

* Always go for the best acne skin care treatment product

* Plan a schedule to apply the product on your skin

* Protect your skin from external factors, such as aggressive sunlight or other whether related factors and food allergies

The amount of time you spend caring for your skin while you are young determines the way your skin will look when you get older.

How To Choose An Acne Skin Care Treatment Product

There's a wide range of acne skin care treatment products available on the market. Some can prove very efficient, while others are a waste of money. However, different treatments work for different people. The first thing to consider when purchasing an acne skin care treatment product is what type of skin you have. Most people have a dry, oily or combined skin. There are very few persons with a normal skin. Determining your skin type is the first step. There are a lot of products available for all types of skin.

Acne is often a result of the sebum that causes your pores to clog. This is why you need to use a cleansing milk at least once a day to wash your face with. There are various cleanser available for different types of skin.

Acne Skin Care Rules

* Take at least 20 minutes a day, either in the daytime or in the evening, to care for your skin

* Start treating acne when it's still a minor problem

* Use only non-comedogenic cosmetics

* Never try to squeeze at your pimples

* Avoid excessive sun exposure

* Keep your skin clean

* Wash your skin if you've been sweating

The only way to achieve the healthy and smooth skin you want, you have to spend quality time caring for your skin and use the best acne skin care treatment products. Acne appears generally during puberty, but it can prolong further even after you reach adulthood. Initially, acne lesions are very small, but if you don't do anything about them, they can grow into deep cysts. Severe acne is much more difficult and painful to fight against.

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Acne Nutrition Tips - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C - A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.

Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

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Acne is the eruption of lesions on various parts of your body. You could have acne on your face, on your chest, on your back, on your neck, on your shoulders, and even on the upper part of your arms. These acne lesions might appear as blackheads, whiteheads, nodules or cysts. Most people get acne in their teen years. Some get it in their forties. Acne isn't going to threaten your life, of course, but it could seriously interfere with it, especially if it disfigures you for the rest of your life. Acne doesn't have to be severe to cause disfigurement.

The onset of puberty brings hormonal changes to our bodies and these changes can cause acne. Oil glands, called sebaceous glands because they secrete sebum (oil) are now working more than they were during your childhood before puberty. Androgens, male hormones, are the primary culprit for this abundant secretion. Girls and women have androgens, though they don't have as many as boys and men.

A hair follicle starts the acne ball rolling. This sebaceous follicle, inside the sebaceous gland, is where acne happens. Puberty gets skin lining cells shedding more than in childhood but when they stick together as they sometimes do the extra oil results in a clogged pore. The oil builds up in this pore but can't get out. The follicle swells up and you have a lesion.

P.acne, a bacterium present in your skin starts to multiply to excess because of the clogging in the follicle. Your skin is now irritated and probably inflamed. Should the follicle burst at this point the skin around the follicle is going to react too. You are now going to have nodules, blackheads and/or pimples elsewhere on your skin. You now have acne lesions.

There are myths about acne that have been around for a long time that give you false information about acne. Let's dispel those myths right now. One of the more common of the false ideas you could have about acne is that if your hygiene is poor you're going to get acne. While you may very well get acne that poor hygiene is not the cause. Believing that could make your acne ever so much worse as you harshly scrub your poor face into irritation. Of course you don't want excess oil and dirt from the day's ventures sitting on your face, but when you wash it away be gentle. Only wash your face twice each day, and do so gently. Drying should be patting gently instead of vigorously. If you still have acne try something at the pharmacy that says it treats acne or see a dermatologist.

Stress doesn't affect or cause acne. This is a myth and it's not true. The stress you encounter throughout the day isn't going to bring on acne. Even were you to have stress beyond normal levels and take medication prescribed by your doctor that level of stress still isn't going to cause acne. The medication might, however, and if it does, tell your physician.

Let's also dispel the myth that the food that you consume affects your acne. Nothing could be further from the truth. Yes, do get a healthy balanced diet but don't think it's going to clear up your acne or prevent it from occurring. It won't.

Don't listen to those people who pooh pooh your acne complaints with comments about it only being cosmetic. As a teen especially, there is no "only" to cosmetic flaws. It's a self-esteem issue, and it could be that permanently if that acne gets bad enough and exists long enough to scar you forever.

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The most effective methods to combat acne include a combination of prevention and better skincare.

Here are some of the ways you can use to prevent and treat acne:

1. Exercise

Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.

2. Safe Cosmetics

To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.

Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.

3. Healthy Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include

* Vitamin A or Retinol (High doses are toxic)

* Vitamin B Complex

* Vitamin C

* Vitamin E

* L-Carnitine

* Zinc

A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.

3. Hormonal Treatment

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

4. Healthy Skin Regimen

Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

5. Acne Products

Some of the more popular products on the market that can prevent acne include:

* Benzoyl Peroxide

* Proactiv

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